Blog Archives

Waking up to the Importance of Sleep

By Barry Williams | October 15, 2021

A cozy bedroom with angled walls and a small window, featuring a neatly made bed with white pillows. A black lamp sits on a nightstand beside the bed. The room has a calm, minimalist atmosphere.

In this, our third blog in our off season series, we explore the importance of sleep and how to improve the quality of sleep we each get.

The quiet revolution

By Barry Williams | August 2, 2021

A man wearing a light-colored hat and navy shirt smiles at the camera in front of an outdoor swimming pool with lane dividers, surrounded by trees and greenery under a clear blue sky.

In this, the fourth in our off season series, we explore how skills acquisition research is impacting how we best learn and master sports-related skills.

A real eye opener

By Barry Williams | September 5, 2020

Four people jog on a sunny path, surrounded by greenery during the Run to Wellness week. The group consists of two men and two women, all wearing athletic clothing. Another person is running in the background.

It was a highly enjoyable break, doing something I love in amazing surroundings and in the company of great people. I highly recommend it.

Sumptuous Salad Jars

By Barry Williams | March 17, 2020

Three jars filled with vibrant salads, each layered with ingredients like lettuce, spinach, tomatoes, chickpeas, seeds, and cheese, sit on a dark surface. A motivational poster is partially visible in the background.

Explore our lovely and healthy salad jars. Just tip and mix.

Group Evolution Gift Vouchers

By Barry Williams | November 16, 2019

A beautifully lit Christmas tree adorned with white and blue lights stands in a parking lot. Circular light decorations hang above. The scene is set at night with parked cars visible under the festive illumination.

Special gifts for special people.