WELLNESS

 

Relax and re-energise in the luxurious surroundings of Chateau de la Motte Henry, at our exclusive wellness retreats.

Whether your focus is fitness and diet, recapturing lost energy or simply having fun with friends; we have an unforgettable experience for you. Highly personalised, your retreat program will help you achieve your goals and our team of leading nutritionists, fitness professionals and therapists will guide you on your journey.

Recapture your health, fitness and wellbeing and become your best.

 

Fitness

Our luxury fitness retreats help you to help yourself. Whatever your current fitness level, your goals and your personal circumstances, we will set you on a better path. With a focus on the mind, the body, the diet and your exercise technique, our expert teams design bespoke retreat programs that both excite and educate. You will have 1-1, matched small group and larger group activities. And there will be plenty of down-time, so you can enjoy our tremendous facilities and estate, our wonderful food and drink. Leave with fond memories, having made new friends, learnt new things and with a comprehensive understanding of how to evolve your health and fitness.

fitness evolution

Personal wellness retreat

Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to revolutionising your health, wellness and fitness. Supported throughout by our expert team of fitness professionals, wellness instructors, clinicians, nutritionists and therapists; group sessions and small group activities will supplement your 1-1 time. And we ensure there is plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You will leave with a personalised, practical and purposeful wellness program to continue your journey.

pampering

Our luxury fitness retreats help you to help yourself. Whatever your current fitness level, your goals and your personal circumstances, we will set you on a better path. With a focus on the mind, the body, the diet and your exercise technique, our expert teams design bespoke retreat programs that both excite and educate. You will have 1-1, matched small group and larger group activities. And there will be plenty of down-time, so you can enjoy our tremendous facilities and estate, our wonderful food and drink. Leave with fond memories, having made new friends, learnt new things and with a comprehensive understanding of how to evolve your health and fitness.

treat yourself

mid-week pamper break

Treat yourself to our 3 night, mid-week escape. Our therapists are on-site to provide a selection of the highest quality treatments and therapies, all included in the price. You can choose the treatments you want before the retreat, but still add others when you are here. Choose from our daily exercise, yoga or pilates classes. And join us as we explore the beautiful nearby villages and picturesque landscapes on our daily hikes. Relax and re-energise on-site, in the 27 acres of grounds, stunning Chateau and amazing health and fitness facilities. Indulge in our nutritious but delicious food and drink. Meet new friends and spend time with those you value. Great times!

sights, sparkles & spas

long weekend break

Designed for those who want a relaxing, stress-free, long weekend break to re-energise and relax. It all starts for some with an optional night in Paris, staying at a boutique spa hotel near all the sights and sounds. The next lunchtime, a short train ride to Laval, and you arrive at Chateau de la Motte Henry, meeting up with guests who have chosen to arrive directly. During your stay you can enjoy complementary spa treatments, group exercise classes, morning and evening yoga, daily walks and picturesque cycle rides. Excursions to local sights, nearby spas and the famous local markets are also on the agenda. You may prefer to just chill at the Chateau, enjoy our pool and gym, and explore our glorious grounds. But make sure you are around for the sumptuous food on offer and evening sparkles.

pilates & yoga

Rejuvenate and re-energise at one of our luxury pilates or yoga retreats. Easily accessed from the majority of Western Europe our stunning Chateau, with its amazing health and fitness facilities, provides the perfect backdrop for a long weekend or midweek break. Multiple studios, both inside and outside, provide the space for 1-1. small group and whole group practice. And our expert practitioners, therapists, nutritionists and hosts ensure that your stay is comfortable, with delicious, fresh and vibrant food and drink and enjoyable evenings in the picturesque Loire countryside.  Great times!

to the core

Pilates & Mindfulness

Practice pilates in the glorious Loire countryside. And embrace mindfulness around our peaceful estate and stunning Chateau. Your program is tailored to you and your level of experience, with plenty of personal time as well as exercise, excursions and instruction. This mid-week retreat is suitable for all ages, and no previous experience is required.

Accommodating only 18 guests within 27 acres, the Chateau is exclusively reserved for the retreat, affording space, comfort and tranquillity. Easy to get to from throughout Western Europe, everything is included once you’ve arrived, even all your delicious and nutritious food and drink. Great times!

get into the flow

Yoga & Meditation

Hosted by Helene Brissiet, this long weekend retreat combines delicious food, twice daily yoga and meditation classes and daily excursions. Helene practices two styles of yoga: Hatha Flow, and Vinyasa. These practices increase flexibility and strength of the body, improve breathing and calm the mind.

Everything takes place at the wonderful Chateau de la Motte Henry with its inspirational buildings, beautiful parkland grounds and wonderful health and fitness facilities. Relax, refocus and re-energise.

womens health

Join us at one of our market leading women's health retreats. Founded in scientific and therapeutic best practice, our women only retreats are enjoyable, educational and inspirational.

Immerse yourself in the cocoon of support created by our renowned team of specialists; there for you individually and as a group. Enhance your sense of wellbeing as our personalised programs educate you in how to improve your diet, exercise purposefully and practically, and embrace the changes affecting your everyday life.

Enjoy the tranquillity of our stunning Chateau and the surrounding Mayenne region - our great health facilities, picturesque grounds and sumptuous accommodation. Indulge in the freshly prepared, nutritious and delicious, food and drink. Meet new friends and leave with fond memories, re-energised and well-prepared for the challenges ahead.

embrace change

Menopause retreat

Exclusively for women. Prior to the retreat we will seek to appreciate your challenges and goals through a series of consultations (Skype or on-line) with our women's health team. Such investigations do not take long and enable us to 'tailor-make' your retreat program - therapy, nutrition and support.

Once 'on retreat' you can relax at our 'fairytale' Chateau and transition seemlessly into your program. There will be: delicious and nutritious meals; informative group seminars; therapeutic exercise classes; and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation, physical fitness review and feedback on your endocrine analysis. We aim for you to leave happy, healthy and positive, with great memories and 'informed wellbeing'.

rehabilitation

Our rehabilitation retreats accelerate your recovery from injury and help improve your resilience to future recurrence. Bringing together top clinicians, therapists and strength and conditioning experts from the UK and Europe, our retreats provide an intense period of focused rehabilitation.

With completely tailored programs our team will consult with you and your medical support, where appropriate, to fully understand and appreciate your clinical and physical health, prior to the retreat. You will then receive targeted support for the full week from our team, all 1-1.

In your downtime you can enjoy the full facilities on the Estate, including the stunning health and fitness facilities, 27 acres of parkland grounds and glorious Chateau. Excursions can be arranged to experience the local sites and picturesque Mayenne countryside. And a full program of activities for any partners attending is arranged, dove-tailing with your own treatment.

rebuilding performance

Movement re-education & functional therapy

Return to your sport fitter, stronger and more resilient to injury at our intensive 7 night rehabilitation retreat. Delivered in partnership with leading movement rehabilitation specialists at our stunning training facility in the Loire. You will benefit from tailored assessments, 1-1 therapy and individualised exercise programmes, all designed to facilitate your recovery. In addition, you, your partner and/or your family will be able to relax together in our stunning grounds, enjoy the luxury of our 'fairytale' Chateau and explore the charm, beauty and heritage of the Pays de la Loire. Leave us with fond memories and a clear understanding of how you can once more reach your potential.    

UPCOMING RETREATS

Get into the Flow

4th - 7th September 2020 | Residential price assumes a shared room. Single room supplement £100.

From £350 (2 days, non-residential) / 800 (3 days, residential)
Delicious food, twice daily yoga classes and great excursions

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Embrace Change

20th - 24th November 2020 | Women's Health Escape

From £1,500
Assumes 2 people sharing twin, en-suite double room. Single person supplement £300.

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