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Group EvolutionGroup Evolution
  • Sports
  • Wellness
  • Creative
  • Performance
  • Venue
  • Quick Book
  • News
  • Contact Us
  • Members
  • Basket
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NEWS   
Mark Allen smiles at the camera, wearing a black Group Evolution baseball cap and casual gray attire, holding glasses. He's seated by a window showcasing lush greenery and ornate curtains in the background.

The Best Triathlon Coaches

Amazing experiences in a stunning environment

Mark Allen smiles at the camera, wearing a black Group Evolution baseball cap and casual gray attire, holding glasses. He's seated by a window showcasing lush greenery and ornate curtains in the background.

The Best Triathlon Coaches

Amazing experiences in a stunning environment

Mark Allen smiles at the camera, wearing a black Group Evolution baseball cap and casual gray attire, holding glasses. He's seated by a window showcasing lush greenery and ornate curtains in the background.

The Best Triathlon Coaches

Use Code ‘Extras‘

Our transformative triathlon retreats are hosted by the best. In 2025, both Mark Allen and Joel Filliol return to host two camps at our gorgeous Chateau. Use the code ‘Extras’ to receive a complementary massage and cardiopulmonary testing, worth £200.

Find Out More Make An Enquiry >>

 

A foggy landscape with silhouettes of trees in the foreground and middle ground. Mist covers the fields and trees in the distance, creating a serene, ethereal atmosphere.

Capture your Imagination

Woodland & Landscape Photography with Paul Mitchell

A foggy landscape with silhouettes of trees in the foreground and middle ground. Mist covers the fields and trees in the distance, creating a serene, ethereal atmosphere.

Capture your Imagination

Woodland & Landscape Photography with Paul Mitchell

A foggy landscape with silhouettes of trees in the foreground and middle ground. Mist covers the fields and trees in the distance, creating a serene, ethereal atmosphere.

Capture your Imagination

Use Code ‘PMCYI10‘

Our all-inclusive photography retreat is hosted by award-winning photographer Paul Mitchell. You are invited to make our gorgeous Chateau your home-away-from-home for this long weekend. The landscapes and woodlands around the Chateau and nearby are truly stunning.

Find Out More Make An Enquiry >>

 

A group of cyclists sit on outdoor steps, decked out in their best gear, smiling as they pose for a selfie. The sun beams down on them, and behind, the imposing Chateau is the stunning venue for the training camp.

Club Mate Weeks

Train Hard, Laugh Harder

A group of cyclists sit on outdoor steps, decked out in their best gear, smiling as they pose for a selfie. The sun beams down on them, and behind, the imposing Chateau is the stunning venue for the training camp.

Club Mate Weeks

Train Hard, Laugh Harder

A group of cyclists sit on outdoor steps, decked out in their best gear, smiling as they pose for a selfie. The sun beams down on them, and behind, the imposing Chateau is the stunning venue for the training camp.

Club Mate Weeks

Use Code ‘Coach50‘

Get your Spring training boost at our glorious Chateau in the Loire, with your club, club mates or training buddies. Accessible, affordable and memorable. Your own 25 metre pool, performance gym, 1.5km running trail, stretching and treatment rooms await. Add miles of virtually traffic free roads and a 50-mile riverside towpath and you’ve got everything you could wish for. Perfect for swim, cycling, running and triathlon groups.

Find Out More Make An Enquiry >>

 

A man wearing a swim cap is swimming in a gorgeous 25 metre outdoor pool divided by red lane markers. The sun is low in the sky, casting bright rays through the trees in the background. Swimming gear is visible on the pool's edge.

What our guests say

View our Video Testimonials

A man wearing a swim cap is swimming in a gorgeous 25 metre outdoor pool divided by red lane markers. The sun is low in the sky, casting bright rays through the trees in the background. Swimming gear is visible on the pool's edge.

What our guests say

View our Video Testimonials

A man wearing a swim cap is swimming in a gorgeous 25 metre outdoor pool divided by red lane markers. The sun is low in the sky, casting bright rays through the trees in the background. Swimming gear is visible on the pool's edge.

What our guests say

Use Code ‘EBD2024‘

See what our guests think about the Chateau and our retreats. They want to come back, so why don’t you join the party in 2024.

Find Out More Make An Enquiry >>

 

Aerial view of a picturesque chateau with multiple conical towers surrounded by lush green landscape. Nearby, there are several small buildings and a pond, all embraced by a serene, wooded area.

Solve the Murder Mystery at the Chateau

Solve the murder at the Chateau

Aerial view of a picturesque chateau with multiple conical towers surrounded by lush green landscape. Nearby, there are several small buildings and a pond, all embraced by a serene, wooded area.

Solve the Murder Mystery at the Chateau

Solve the murder at the Chateau

Aerial view of a picturesque chateau with multiple conical towers surrounded by lush green landscape. Nearby, there are several small buildings and a pond, all embraced by a serene, wooded area.

Solve the Murder Mystery at the Chateau

Use Code ‘Play‘

Solve the D’Argouges Mystery and win £500. A weekend full of intrigue and a plot that is sure to exercise the grey matter. All-inclusive immersive weekend adventure.

Find Out More Make An Enquiry >>

 

SPORTS    Triathlon · Swim · Run · Cycling · Club Weeks · all
Retreat Activity
GETT experience, Sports, The Next Level, Triathlon

The Next Level

30th May - 5th June 2025

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The Next Level

30th May - 5th June 2025

From £1,450

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The Next Level

Tailored training in a stunning environment

From £1,450

Single room supplement £250.

 

30th May - 5th June 2025

The Next Level

Our flagship triathlon retreat takes you to the next level. You will enjoy a highly tailored experience, delivered by our team of leading coaches and sports scientists. Your program is founded in our holistic coaching philosophy and enhanced by the unique expertise Group Evolution brings to age group athletes. Every session is designed to educate and inform, helping you learn how best to train and evolve your performance. All your food is prepared for you and adjusted for your dietary requirements. Relax in the company of like-minded individuals at our stunning 19th Century Chateau.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Dave Scott Clinics, GaintheEdge, Sports, The Next Level, Triathlon

Joel Filliol Retreat

7-13th June 2025

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Joel Filliol Retreat

7-13th June 2025

From £1,850

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Joel Filliol Retreat

Triathlon training with the best

From £1,850

Single room supplement £150.

 

7-13th June 2025

The Next Level

Hosted by Joel Filliol, one of the most respected elite triathlon coaches, involved in every Olympics since triathlon was included in 2000, this retreat improves all aspects of your triathlon performance. Open to athletes of all levels, you'll enjoy a highly personalised experience, with each and every session designed to challenge and improve but also to educate and inform, helping you learn how best to train and evolve your performance. Back at the Chateau you can relax in your sumptuous accommodation and quiz Joel and the other coaches, whilst enjoying the delicious food and drink on offer.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Sports, Swim

Swim Well

16-20th June 2025

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Swim Well

16-20th June 2025

From £700

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Swim Well

Swim technique and training camps, combining pool and open water based sessions, from our Chateau in the Loire

From £700

Assumes 2 guests sharing twin or double room. Single room supplement from £100.

 

16-20th June 2025

4, or 5 days

Join us at our swim well break hosted by renowned open water swimming coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tools that will rectify them over the coming season. Unlock your true potential with a mix of indoor and outdoor pool-based sessions, 1-1 video assessments, small group coaching and exploration swims in the lakes and rivers of the Mayenne. Our 27 acre estate provides the glorious setting for you to relax, enjoy restorative yoga classes and on-site recovery massage, engage in thought-provoking seminars and socialise with like-minded individuals whilst enjoying nutritious food and drink. This break is suitable for improvers, whether beginners, intermediates or advanced level.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Dave Scott Clinics, GETT experience, GaintheEdge, Going Long, Sports, StateoftheUnion, The Next Level, Triathlon

Mark Allen Experience

28 June-4 July '25

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Mark Allen Experience

28 June-4 July '25

From £2,600

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Mark Allen Experience

Join the legend Mark Allen for a unique triathlon experience

From £2,600

All-inclusive, Partners welcome

 

28 June-4 July '25

7 Days

6 x Ironman World Champion, 10 x Nice International Triathlon winner and all-time hall of famer Mark Allen hosts this wonderful triathlon training experience in 2024, exclusively at Chateau de la Motte Henry. As well as focussed analysis and purposeful training in swim-bike-run, we will explore how S & C, nutrition and psychology impact performance. Finally, Mark will discuss what lessons he learnt from both his losses and successes at Kona and how he applies those to his current coaching. All in the comfort of our Chateau and care of our team of experienced coaches and professionals.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Cycling, Festival, Run, Sports, Swim, Triathlon

Evolve Endurance Festival 2025

11-17th July 2025

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Evolve Endurance Festival 2025

11-17th July 2025

From £500

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Evolve Endurance Festival 2025

A multi-sport festival in the Loire.

From £500

Multiple accommodation, event and coaching options

 

11-17th July 2025

7 days

Our endurance sports festival will give you access to all the Chateau has to offer. With caravan, camping and Chateau accommodation options you can tailor your stay to your budget. Enter our century ride, half marathon and 3km open water swim or all three. Everyone will get free entry to the local sprint and supersprint triathlon, with adult and chidren welcome. You can be coached for the week, join in for specific sessions or simply relax during your stay. If you want to stay in the Chateau, with food tailored to your diet, then that's fine too. We will also have some fun events and live music. Join us next summer.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Cycling, Festival, Run, Sports, Swim, Triathlon

Festival Activities

11th-17th July 2025

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Festival Activities

11th-17th July 2025

From £25

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Festival Activities

Enter our endurance festival activities

From £25

Several activities at the Festival are free, these heavily subsidised

 

11th-17th July 2025

7 days

Supported century ride, half marathon, open water swim or the local triathlon, enter one or all. Or simply attend the Tour de France and relax at the Chateau. Accommodation should be booked separately and these are facilitated not competitive events.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Sports, Swim, Triathlon

Sports Generation Family Camp

18-24 July 2025

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Sports Generation Family Camp

18-24 July 2025

From £800 per person

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Sports Generation Family Camp

Family activity holiday

From £800 per person

All-inclusive

 

18-24 July 2025

7 days

A luxury activity holiday for the whole family! Hassle free and delivered in a fairytale Chateau in the Loire. A comprehensive choice of tailored swim, bike and run activities. Optional activities for adults, with swim, bike, run activties alongside fitness, yoga and pilates classes. Those that want a little more pampering can benefit from on-site treatments and therapies and local excursions to the vineyards of the Loire, local market towns, medieval Abbeys and Castles and the tranquility of the Mayenne and Sarthe rivers. A swim development program for our squad swimmers, including video swim analysis and stroke development as well as fun activities and excursions both on and off-site. A maximum of 7 families will stay at a wonderful Chateau, set in 27 acres of picturesque parkland grounds. Meals and drinks are included, and, in the evenings, you can relax, reflect on the day and enjoy the company of other, like minded individuals. The perfect summer escape.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Sports, Swim

Swim Well

12-15th September 2025

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Swim Well

12-15th September 2025

From £700

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Swim Well

Swim technique and training camps, combining pool and open water based sessions, from our Chateau in the Loire

From £700

Assumes 2 guests sharing twin or double room. Single room supplement from £100.

 

12-15th September 2025

4, or 5 days

Join us at our swim well break hosted by renowned open water swimming coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tools that will rectify them over the coming season. Unlock your true potential with a mix of indoor and outdoor pool-based sessions, 1-1 video assessments, small group coaching and exploration swims in the lakes and rivers of the Mayenne. Our 27 acre estate provides the glorious setting for you to relax, enjoy restorative yoga classes and on-site recovery massage, engage in thought-provoking seminars and socialise with like-minded individuals whilst enjoying nutritious food and drink. This break is suitable for improvers, whether beginners, intermediates or advanced level.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Marathon Prep, Run, Sports

Run Well

3rd-8th October 2025

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Run Well

3rd-8th October 2025

From £850

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Run Well

Whatever your level, prepare your mind and body for your next challenge at our 'fairytale' Chateau in the Pays de la Loire.

From £850

Single occupancy supplement £150

 

3rd-8th October 2025

5 or 6 days

Our Run Well retreats are tailored to your objectives, whether you want a relaxing break with regular runs alongside picturesque towpaths and trails, or you are training for a specific running related goal. You will be supported by running coaches, sports scientists, yoga and fitness instructors and therapists. These breaks are relaxing, rejuvenating and renergising and designed to help you get the most from your running, whilst enjoying your time with us. We can assess your physiological conditioning, running technique, training programme and nutritional approach, setting you on a path tailored to your goals and your abilities. Or you can simply enjoy daily, ability-based, group runs on the stunning towpaths, trails and tracks of the Pays de la Loire and recover with restorative yoga and pilates classes or therapeutic massage. Throughout your stay you can emjoy exclusive use of our 27 acres of beautiful woodland grounds and great health and fitness facilities.

Book Now Find Out More Make An Enquiry >>

 

WELLNESS    Fitness · Life Coaching · Pampering · Women Only · Yoga & Pilates · all
Retreat Activity
Fitness, Fitness Revolution, Wellness

Fitness Evolution

2nd - 8th October 2024

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Fitness Evolution

2nd - 8th October 2024

From £1,750

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Fitness Evolution

Personalised Fitness, Health and Wellbeing Retreat.

From £1,750

Assumes 2 people sharing twin, en-suite double room. Single person supplement £250.

 

2nd - 8th October 2024

Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to evolving your approach to health, wellness and fitness. Supported throughout by our expert team of fitness professionals, wellness instructors, clinicians, nutritionists and therapists; group sessions and small group activities will supplement your 1-1 time. And we ensure there is plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You will leave with a personalised, practical and purposeful wellness program to continue your journey.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Fitness, Rehab, Wellness

Rebuilding Performance

2025 Dates Coming Soon

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Rebuilding Performance

2025 Dates Coming Soon

From £2,500

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Rebuilding Performance

Whatever your level, prepare your mind and body for your next challenge at our 'fairytale' Chateau in the Pays de la Loire.

From £2,500

Assumes 1 person occupying en-suite, double room. Accompanying adults £1,000.

 

2025 Dates Coming Soon

Movement re-education and Functional therapy

Return to your sport fitter, stronger and more resilient to injury at our intensive 7 night rehabilitation retreat. Delivered in partnership with leading movement rehabilitation specialists at our stunning training facility in the Loire. You will benefit from tailored assessments, 1-1 therapy and individualised exercise programmes, all designed to facilitate your recovery. In addition, you, your partner and/or your family will be able to relax together in our stunning grounds, enjoy the luxury of our 'fairytale' Chateau and explore the charm, beauty and heritage of the Pays de la Loire. Leave us with fond memories and a clear understanding of how you can once more reach your potential.

Book Now Find Out More Make An Enquiry >>

 

CREATIVE    Adventure · Literary Arts · Performance Arts · Visual Arts · all
Retreat Activity
Creative, Photography, Visual Arts

Capture your Imagination

14th - 18th November 2025

Retreat Activity

Capture your Imagination

14th - 18th November 2025

From £1,500

Retreat Activity

Capture your Imagination

Luxury landscape photography retreat hosted by Paul Mitchell

From £1,500

Single room supplement £300. Accompanying partners £1,000

 

14th - 18th November 2025

Our landscape photography retreats, led by Paul Mitchell, will make the most of the Spring bloom and Autumn colours in our wonderful corner of the Pays de la Loire. Time will be well spent in ancient woodlands, by wonderful meandering rivers, imposing gorges and on the Chateau grounds. You'll also spend plenty of time in our cosy Chateau, being guided through the editing and production of your work, relaxing and enjoying delicious homemade food. Paul has had numerous exhibitions in London and the South East and has had articles and images published in many photographic magazines. Paul has also been successful in the prestigious Landscape Photographer of the Year competition, winning the Sunday Times Choice Award in 2013, the Urban Category winner in 2015 and being commended in 2017 and 2018. He is a Fellow of the Royal Photographic Society, current Chair of the Visual Art Distinctions Panel and serves on the Landscape Distinctions Panel. A member of the prestigious Arena group of photographers and a founder member of the Landscape Collective UK, Paul is also a well respected photographic judge and lecturer. Accompanying partners are welcome and will enjoy therapeutic massages, restorative treatments and yoga or pilates classes. Everyone will come together for a wine tasting excursion and trip to our local French market. All bookings in 2023 also benefit from our comprehensive Covid Guarantee.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Art of the Matter, Creative, Visual Arts

The Art of the Matter

2025 dates to be confirmed

Retreat Activity

The Art of the Matter

2025 dates to be confirmed

From £1,250

Retreat Activity

The Art of the Matter

Fine art retreat, exploring the wonders of the Loire

From £1,250

Assumes 2 people sharing twin, en-suite double room. Single person supplement £250.

 

2025 dates to be confirmed

Creative artists' retreat

Hone your skills on our fine art break. The beautiful and varied landscapes of the Loire provide a stunning backdrop: grand Abbeys; medieval streets and castles; artisanal villages and meandering rivers, speckled with working locks and cliff-hugging villages. Known as one of verdant wonders of France you will learn from our experts whilst enjoying some time to reflect and relax at our stunning Chateau with friends, old and new.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Creative, Performance Arts

Make Music Together

2025 dates to be confirmed

Retreat Activity

Make Music Together

2025 dates to be confirmed

From £1,350

Retreat Activity

Make Music Together

Make music together at our Chateau

From £1,350

Single room supplement £300.

 

2025 dates to be confirmed

Creative Music Retreat

Escape to the Chateau for a fun-filled weekend, making music with others. This retreat, facilitated by leading session musicians will help you progress your own music making and writing, whilst enjoying eclectic group sessions, designed to excite and intrigue. You will also relax in the company of like-minded individuals, exploring the local area and music. All food and drink is included.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Adventure, Creative, MurderMystery

Death at the Chateau – Murder Mystery

2025 Dates to be confirmed

Retreat Activity

Death at the Chateau – Murder Mystery

2025 Dates to be confirmed

From £795

Retreat Activity

Death at the Chateau – Murder Mystery

A weekend getaway with a difference - solve the mystery of the death at the Chateau.

From £795

Solve the mystery of the Death at the Chateau. Inclusive of food, drink and accommodation.

 

2025 Dates to be confirmed

4 days

Actors will mingle with guests as the plot unfolds over the four days. Before the weekend you will receive your character briefing and newsletters providing important background. Arrive at your leisure on Friday, meet your fellow guests and hosts and start your adventure. The luxurious Chateau de la Motte Henry is the superb backdrop, and our guests have exclusive use of the Estate, set in 27 acres. Everything you need is included during your stay. Delicious food and drink, luxurious en-suite accommodation, enjoyable excursions to local markets and a cheese and wine tasting. You will have the opportunity to have a relaxing massage or treatment, join a yoga class and utilise the gym, hot tub and hiking trail. But remember to keep your mind on the task at hand, solving the crime and determining the motive.

Book Now Find Out More Make An Enquiry >>

 

VENUE   
Retreat Activity
Accommodation, Venue

Accommodation

Sumptuous accommodation

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Accommodation

Sumptuous accommodation

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Accommodation

A glorious nineteenth centruy Chateau, conveniently located in the Pays de la Loire

 

Luxurious en-suite accommodation, true to the Chateau’s heritage, updated to exceed today’s expectations. 15 spacious bedrooms, 11 en-suite, alongside breathtaking social and dining spaces. Mentioned in the Times Top 20 Chateau.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Facilities, Venue

Facilities

A health & fitness escape

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Facilities

A health & fitness escape

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Facilities

Amazing health and fitness facilities both on site and nearby

 

Our glorious 9 hectare site provides everything you need to train, recover and relax, then do it again.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Activities, Venue

Activities

Fun-filled local activities

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Activities

Fun-filled local activities

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Activities

A wonderful corner of the Loire

 

A great corner of the Loire with lots of things to do and enjoy.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Getting Here, Venue

Getting Here

By train, plane, car and ferry

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Getting Here

By train, plane, car and ferry

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Getting Here

Readily accessible from the UK and further afield

 

Readily accessible by plane (Rennes, Paris and Nantes), train (Laval and Sable-sur-Sarthe), and car (via the ferry or direct). Great for weekend breaks as well as weeklong stays.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Food, Venue

Food

Tailored, nutritious and delicious food

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Food

Tailored, nutritious and delicious food

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Food

Our food is carefully prepared, designed around you

 

Our food is sourced locally and menus designed having gleaned your dietary requirements, likes and dislikes. We then balance this with your program and deliver freshly prepared, delicious meals that suit you and your schedule on retreat. All meals are usually included during your stay, along with snacks and readily available non-alcoholic drinks. At some retreats we also provide alcohol, usually a selection of wine and beers. We do not dictate your choices but we do try to maximise the nutritional content of our offering, whilst responding to the needs and desires of the group.

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Social, Venue

Social Spaces

Period elegance updated for modern convenience

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Social Spaces

Period elegance updated for modern convenience

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Social Spaces

Delightful social spaces for relaxing and spending time with friends

 

Delightful period lounges and dining room, discrete hideaways inside and out and stunning outdoor social spaces and decked areas. Unwind in peace and comfort on your own or in the company of others. Featured in the Times Top 20 Chateau.

Book Now Find Out More Make An Enquiry >>

 

PERFORMANCE    Packages · Services · all
Retreat Activity
Adults, Packages, Performance

Back to Action

Appointments by arrangement

Retreat Activity

Back to Action

Appointments by arrangement

From £1,400

Retreat Activity

Back to Action

Accelerate and enhance your rehabilitation experience

From £1,400

Over 30 hours of dedicated support

 

Appointments by arrangement

Every athlete experiences injury at some stage. The initial assessment and possible surgery are shocking, but the long, seemingly endless, path to recovery is full of frustration and boredom. We aim, in consultation with your medical team, to accelerate and enhance your rehabilitation experience. Having thoroughly assessed your case, we conduct a series of practical tests (2-3 sessions), tailored to your stage of rehabilitation. These include: a strength and conditioning screen to identify the injury's impact on strength, power, balance and flexibility; a sports specific movement analysis to see how your movements now respond to the demands of your sport; a RMR analysis to assess your energy needs; and a 1-1 consultation to discuss your current fears and uncertainty and future objectives. Having got the data, we start planning your path back. We provide: a progressive, sports specific, strength and conditioning program; a dietary plan to support training but also manage weight gain; and provide techniques to build mood, self-confidence and goal orientation during this frustrating time. We also help you implement the plan, providing: 6 tailored personal coaching and personal conditioning sessions; weekly dietary assistance and meal planning; 2 back-to-action preparation sessions, helping you overcome remaining mental or physical barriers; and contact with a personal coach via skype/phone (2 hours per month) and e-mail (unlimited). Finally, we reassess you at the end of rehab to ensure compensatory asymmetries that have arisen as a result of injury are identified and addressed. Over 30 hours of dedicated support in a package worth over £2,000 (if bought separately). Move forwards!

Book Now Find Out More Make An Enquiry >>

 

Retreat Activity
Adults, Packages, Performance

Reach the Podium

Appointments by arrangement

Retreat Activity

Reach the Podium

Appointments by arrangement

From £3,000

Retreat Activity

Reach the Podium

Over 70 hours of dedicated professional support. The difference, captured!

From £3,000

Over 70 hours of dedicated support

 

Appointments by arrangement

Your dedicated sports scientist is matched to you due to their knowledge and understanding of your circumstances. At an initial consultation we discuss your personal and sporting background and your ambitions for the future. We introduce you to our team and explain how we can assist you. At a series of 3-4 assessment sessions we test your mental preparedness, physiological capacity, technical capabilities and nutritional habits. We assess: musculoskeletal foundation, neuromuscular power generation, dynamic movement competency, cardiovascular conditioning (anaerobic capacity, lactate threshold and VO2Max), respiratory function (inspiratory muscle strength, dynamic lung function), technical aptitude and sports specific skills, body composition and energy metabolism (including RMR), sports nutrition strategy (incorporating sweat test) and dietary habits. We discuss test results, providing a report to your coaches (if desired). In consultation, we identify areas for improvement and analyse your existing training regime to see what adjustments can be made, either designing completely new programs or adapting your existing ones. Such programs cover strength, conditioning, sport specific training and a full nutrition plan (for home and sport, including training and racing). We provide iterations of these programs as you progress, for 6 months. Once the plan is in place, we help you implement it. Key personal coaching, conditioning and biomechanical support is available to you (7 hours total) for 1-1 sessions. We give you access to our on-line dietary resources (recipes, cooking tips, preferred suppliers, selected supplements, etc). And we offer 3 race consultations to help you mentally prepare for the challenges ahead. Finally, we support you as you progress by skype/phone (1hr each month) and e-mail (unlimited). Over 70 hours of dedicated professional support and a package of services worth over £4,600 (if bought separately). The difference, captured!

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Retreat Activity
Adults, Packages, Performance

Grab that PB

Appointments by arrangement

Retreat Activity

Grab that PB

Appointments by arrangement

From £2,250

Retreat Activity

Grab that PB

Evolve to achieve your best

From £2,250

Over 60 hours of dedicated support

 

Appointments by arrangement

Evolve to achieve your best. We investigate every aspect of your performance - mental, physical, technical and nutritional - and look to improve each aspect, ensuring you develop the capacity to perform at your desired level. After an initial consultation, covering your sporting and injury history and your personal motivations and constraints, we conduct a series of tests, at 3 separate sessions. These give us a comprehensive, objective assessment of your baseline capacity and include: strength assessments (musculoskeletal performance, neuromuscular power, core strength and balance); cardio-respiratory conditioning tests (lactate threshold, VO2Max); sport specific movement analysis (dynamic movement and skills competency); energy metabolism (RMR test); and a 1-1 consultation to discuss your mental approach to training and competition. Once a baseline is established we look for areas to enhance and design training programs in consultation with you. These programs seek to help you improve your performance and protect you against injury, whilst fitting into your everyday life. They include sport specific strength, conditioning and training programs and a sports nutrition plan, for training and racing. Each program is adjusted 3-4 times as you progress and covers 6 months of training and competition. Additionally, we include 3 x 1-1 conditioning sessions, 3 x 1-1 coaching sessions and 2 x 1-1 race consultations. The first coaching and conditioning sessions run through the program basics and the second and third assess progress. The race consultations take place by arrangement and assist you in your mental preparation and race strategy. Finally, we support you as you progress by skype/phone (1hr each month) and e-mail (unlimited). Over 60 hours of dedicated professional support and a package of services worth over £3,000 (if bought separately). Achieve your best!

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Retreat Activity
Diet, Performance, Services

Sports Nutrition Assessment

Timing by arrangement

Retreat Activity

Sports Nutrition Assessment

Timing by arrangement

From £250

Retreat Activity

Sports Nutrition Assessment

Assess your sports nutrition needs

From £250

Includes RMR & VO2 Max Tests

 

Timing by arrangement

Our comprehensive assessment of your sports nutrition requirements, we review your current approach, assess your physiology and then provide a report detailing suggested adjustments you should make. Once you have booked your session we will send you a questionnaire and food training and competition diary for you to fill in. This will give us the necessary background to tailor your visit. When at our facility we will conduct a RMR test and, finally, a VO2 Max test. Our report will be able to provide you with a thorough understanding of how your physiology extracts energy. We will provide recommendations for your training and competition requirements, nutrition, hydration and electrolytes.

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Retreat Activity
Performance, Services, Technique

Cycling Aerodynamic Assessment

Appointment by arrangement

Retreat Activity

Cycling Aerodynamic Assessment

Appointment by arrangement

From £350

Retreat Activity

Cycling Aerodynamic Assessment

Aerodynamic analysis of your cycling technique using cutting edge technology

From £350

Conducted on the road

 

Appointment by arrangement

For middle and long course trathletes and cycling time trialists our Notio based aerodynamic assessment will enable cyclists of all abilities to optimise their TT position, with invaluable data captured on the road. Unlike a wind tunnel or computer generated assessment this is conducted on your bike on the road and the data collated and interpreted by our biomechanist. We report back to you within 7 days, detailing results, interpreting them for you and providing training recommendations.

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Retreat Activity
Mind, Performance, Services

Personal Consultation

Appointments by mutual agreement

Retreat Activity

Personal Consultation

Appointments by mutual agreement

From £325

Retreat Activity

Personal Consultation

Personalised solutions to overcome your performance hurdles

From £325

£500 for teams or groups

 

Appointments by mutual agreement

This service aims firstly to identify and evaluate any hurdles that you may have and secondly to explore what strategies are most likely to help you surmount them. We explore with you (or your nominated team leader) any recent performance or training issues and how you consider they arose. We discuss with you motivations, feelings during competition and training. We may ask for a more detailed insight into group dynamics or the wider situation (which you are perfectly free not to discuss). We explore possible hurdles and suggest certain strategies to help overcome them, in the context of your sport. If you are a group, we ask each member and, if applicable, your coach to complete a questionnaire separately prior to the consultation and report back our findings to your nominated team leader. Wider group seminars can be conducted by arrangement.

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Retreat Activity
Packages, Performance, Youth

Trial time

Appointments by agreement

Retreat Activity

Trial time

Appointments by agreement

From £1,495

Retreat Activity

Trial time

Our premium youth training package for 13-18 year olds looking to take the next step in their sporting journey.

From £1,495

Over 35 hours of dedicated professional support

 

Appointments by agreement

Your dedicated, CRB checked, sports scientist is matched to you due to their knowledge and understanding of your sport and circumstances. At an initial meeting, we discuss your personal and sporting background and your ambitions for the future (adults are welcome). You meet our team and we explain how we will assist you. At a series of 3 x 2-3 hour assessment sessions we test your mental preparedness, physiological capacity, technical capabilities and nutritional habits. This includes: sport specific simulations to test mental robustness; musculoskeletal screen, dynamic movement analysis and functional explosive power test to assess athleticism; lactate threshold, VO2Max, anaerobic capacity and dynamic lung function tests to identify cardio-respiratory capacity; further sports specific simulations to determine skill levels, particularly anticipation and tactical awareness; sweat and RMR tests, body composition scan and dietary review to analyse nutritional habits. Testing protocols have been adapted to engage young athletes. They are: age, gender and maturation appropriate; and interesting, informative and enjoyable. We discuss test results, providing a report to you, responsible adults and coaches (if desired). In consultation, we identify areas for improvement and analyse your existing training regime to see what adjustments can be made, either designing completely new programs or adapting your existing ones. Such programs cover strength, conditioning, skill acquisition, dynamic movement drills and a detailed nutrition plan (for home and sport) We provide iterations of these programs as you progress, for 6 months. Once the plan is in place, we help you implement it. Key 1-1 coaching, conditioning, skill acquisition and competition intensity sessions provide training support (10 hours total). We provide dietary recommendations (recipes, cooking tips, preferred suppliers, selected supplements, etc). And we offer 2 competition consultations, one focussed on your mental preparation, the other on competitive nutrition strategy. Finally, we support you as you progress by skype/phone (1hr each month) and e-mail (unlimited). Over 35 hours of dedicated professional support and a package of services worth over £2,600 (if bought separately). Stretch yourself to achieve!

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Retreat Activity
Adults, Packages, Performance

Ready to Play

Appointments by agreement

Retreat Activity

Ready to Play

Appointments by agreement

From £1750

Retreat Activity

Ready to Play

The support you need to safely return to sport and to perform capably

From £1750

Over 50 hours of dedicated support

 

Appointments by agreement

Our Ready to Play offer gives you the support you need to safely return to sport and to perform capably, building a foundation that will enable you to flourish in the future. Initially, we will meet with you to learn more about you and, in 2-3 sessions, conduct a series of assessments, focussed heavily on your physiology, technique and diet. These will include: a musculoskeletal screen, functional movement analysis and body composition test to assess your preparedness for sport; a neuromuscular power assessment and appropriate technique analysis to evaluate your power and how well you apply it to dynamic movement; and a RMR and sub-maximal VO2Max Test to assess your cardiovascular fitness. Following testing, we will develop appropriate programs that: help you meet your sporting ambitions; maximise your chances of remaining injury free; and, perhaps most importantly, fit around your life and your constraints. This will include strength & conditioning and training programs specific to your sport and your level of competence. Each program will be adjusted 3-4 times as you progress and cover the first 6 months of your return to sport. Additionally, we will provide 2, 1-1 personal conditioning sessions and 2, 1-1 personal coaching sessions. The first session in each, will demonstrate the program basics to you and the second will assess your progress. Finally, we will help you as you progress by skype/phone (1hr each month) or e-mail (unlimited).

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Retreat Activity
Diet, Performance, Services

Full Dietary Plan

Timing by mutual arrangement

Retreat Activity

Full Dietary Plan

Timing by mutual arrangement

From £300

Retreat Activity

Full Dietary Plan

Healthy eating plans and principles for you training, racing and everyday life

From £300

Dietary Review & Assessment

 

Timing by mutual arrangement

Our dietary plan is based around you and your physiology. We analyse you and your family's existing dietary habits through a combination of questionnaire, nutrition diary and interview (skype, phone or in person). If you do not have baseline physiological data we conduct body composition, sweat, RMR and VO2Max tests (at a significantly discounted rate of £100 pp). From this data we build a dietary plan for your daily life, your training and your competition. This provides a sample weekly meal schedule, sample recipes, cooking tips and shopping/sourcing advice. We also give you access to our Diet Evolution resources (recipes, food blogs, preferred suppliers list). Supplementation guidance for each family member is also offered. Finally, a training and competition specific nutrition strategy is provided.

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Retreat Activity
Body, Performance, Services

Resting Metabolic Rate Analysis

Timing by mutual arrangement

Retreat Activity

Resting Metabolic Rate Analysis

Timing by mutual arrangement

From £75

Retreat Activity

Resting Metabolic Rate Analysis

Assessment of your basic calorific expenditure at rest

From £75

 

Timing by mutual arrangement

The Resting Metabolic Rate Test determines the amount of energy (calories) your body utilises at rest by measuring O2 uptake and CO2 output. The test identifies: the heart rates where most ‘bodyfat’ is burned; the calories burned at rest and the type of fuel (fats c.f. carbohydrates) burned; how many calories to eat to put on weight whilst avoiding putting on ‘bodyfat’ or to lose weight without going into starvation mode. It is advisable not to eat or drink (save water) for 8-12 hours before and exercise should be avoided the day before. You will relax in a chair, wearing a face mask and heart rate monitor, whilst your O2 uptake, CO2 output, and heart rate are taken for 15-20 mins. It is very important that you remain as relaxed as possible to get the most accurate results.

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Retreat Activity
Performance, Services, Technique

Swimming Technique Assessment

Appointments by arrangement

Retreat Activity

Swimming Technique Assessment

Appointments by arrangement

From £310

Retreat Activity

Swimming Technique Assessment

Revolutionary analysis of your swimming stroke and technique

From £310

YOuth (u16) £250

 

Appointments by arrangement

Suitable for all ages and all abilities: beginners; masters; triathletes; open water endurance swimmers. These sessions can help you improve and refine your swimming, gain water confidence and make technical adjustments for wetsuit, open water or pool-based competitive swimming. Once booked, you will be sent a background questionnaire, so that we can tailor your session. Our swimming biomechanist will initially conduct a poolside review of your biomechanics and physiology to determine your conditioning. The bulk of the session takes place in our 13x4m indoor heated pool with a fastlane (https://www.endlesspools.co.uk/fastlane.php). You will swim against the current at varying speeds, remaining static in the water, so that your technique can be analysed. We record you using a combination of cameras and assess your symmetry and force production using 3D IMU sensors. Immediate feedback is given poolside and reports (including video) provided within 3 days including training recommendations.

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Retreat Activity
Performance, Services, Technique

Cycling Technique Assessment

Appointment by arrangement

Retreat Activity

Cycling Technique Assessment

Appointment by arrangement

From £360

Retreat Activity

Cycling Technique Assessment

Biomechanical analysis of you and your cycling technique

From £360

Youth (u16) £325

 

Appointment by arrangement

Efficiency and economy are critical factors in cycling performance. These are driven by biomechanics and can be improved. We start by reviewing personal background, cycling history, current equipment and future goals. Our functional cycling screen then assesses movement capacity and competency and musculoskeletal and neuromuscular physiology. Next, we look in detail at your biomechanics. We assess lower limb kinetics and determine foot biomechanics using IMU sensors. On the bike we assess cycling position (joint angles, asymmetries and muscular activation), pedalling efficiency (recording your pedal stroke in two planes) and cardio-respiratory economy. Finally, we determine your power output bi-laterally at various levels of resistance. During the assessment we will adjust your bike set up and discuss your riding comfort to find a more optimal position. Assessments are conducted on both the Wattbike Pro and your own bike (if available). We report back to you within 7 days, detailing results, interpreting them for you and providing training recommendations.

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Retreat Activity
Performance, Services, Technique

Running Technique Assessment

Appointment by agreement

Retreat Activity

Running Technique Assessment

Appointment by agreement

From £310

Retreat Activity

Running Technique Assessment

Video and IMU biomechanical analysis of running technique

From £310

Cutting edge running assessment

 

Appointment by agreement

Our running technique assessments are conducted by degree qualified sports scientists who specialise in biomechanics. Balanced biomechanics, form, and technique are key factors in running faster and injury-free. Good form helps create and maintain linear momentum, reduce joint impact, minimize energy loss and maximize efficiency and economy. We familiarise ourselves with your running history, injury history and current goals and then conduct a movement screen looking at joint mobility, muscle flexibility, stability and overall movement control. We also use a 3D IMU system to analyse loading efficiency. Finally we conduct a visual and video assessment at varying intensities. This allows us to assess how your body reacts to changes in movement, any weaknesses and the underlying causes. A report explaining results and recommendations is provided.

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Retreat Activity
Performance, Services, Technique

Sports Specific Movement Analysis

Timing arranged by agreement

Retreat Activity

Sports Specific Movement Analysis

Timing arranged by agreement

From £500

Retreat Activity

Sports Specific Movement Analysis

Video and biomechanical assessment of your technique

From £500

Youth (u16) £275

 

Timing arranged by agreement

Our market-leading technical assessment is fully comprehensive, evaluating movement efficiency and economy in your sport. Similar analyses are often conducted in a single plane of motion, but our analysis determines the critical movement patterns in your sport and then tests you against these patterns. The rotational, explosive and impact movements in netball. The simpler dynamic running patterns in rugby and football. Or the even simpler uni-planar motions in cycling and running. We tailor our kinematic and kinetic analyses to your sport. Tests will be preceded by a brief questionnaire and will take 1-2 hours depending on the complexity of the sport. The results of the assessments will be presented in a report which will highlight strengths and weaknesses and provide recommendations.

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Retreat Activity
Body, Performance, Services

VO2 Assessment

Timing by mutual agreement

Retreat Activity

VO2 Assessment

Timing by mutual agreement

From £105

Retreat Activity

VO2 Assessment

Gold standard physiological assessment

From £105

Using Research Proven Equipment

 

Timing by mutual agreement

Our VO2 Max Test is conducted using the Korr Cardio Coach CO2, to provide a reliable indicator of aerobic capacity. It can be conducted sub-maximally on the treadmill or bike, whilst wearing a mask. We can also perform a maximal test for more advanced athletes. A report explaining results and recommendations is provided.

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Retreat Activity
Body, Performance, Services

S & C Assessment

Timing by mutual agreement

Retreat Activity

S & C Assessment

Timing by mutual agreement

From £245

Retreat Activity

S & C Assessment

Understand your strength and conditioning

From £245

Comprehensive S&C assessment

 

Timing by mutual agreement

This service is focussed upon musculoskeletal health and neuromuscular performance. Our proprietary assessment gives a full picture of the foundations each athlete is built around. This involves: assessing musculoskeletal health in the context of injury history; testing power and strength using free weights; assessing proprioception, core strength and balance; and determining flexibility and plyometric capacity. You undergo a progressive series of activities involving moderate to high levels of exertion which will provide a good overall picture of strength and conditioning, wholly independent of their specific sport. The results of the assessments will be presented in a report which will highlight strengths and weaknesses and provide recommendations.

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Retreat Activity
Body, Performance, Services

Neuromuscular Power

Timing by arrangement

Retreat Activity

Neuromuscular Power

Timing by arrangement

From £95

Retreat Activity

Neuromuscular Power

Ergometer based tests of your force production

From £95

Improve your athletic ability

 

Timing by arrangement

Power, the force which you can exert in a given time, is critical to many sporting activities. It is a good measure of your neuromuscular system. Our ergometer tests (which are quite exertive) determine peak power output and average power output for the lower or upper body or both. In a number of sports (e.g. rowing, cycling) these measures have been shown to be good predictors of performance. Power data can be effective in determining training parameters and race strategies. We couple our ergometer tests with free weight (e.g. barbell squats) and movement tests (e.g. counter movement jumps) to get a more general idea of your neuromuscular performance. Our reports will provide useable training baseline data as well as summary conditioning recommendations.

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Retreat Activity
Body, Performance, Services

Musculoskeletal screen

Timing by mutual agreement

Retreat Activity

Musculoskeletal screen

Timing by mutual agreement

From £100

Retreat Activity

Musculoskeletal screen

Assess your range of motion, flexibility, core strength and functional strength

From £100

Assess your strengths

 

Timing by mutual agreement

Musculoskeletal screening uses specific standardised tests and procedures to gain information on, inter alia, your range of motion, flexibility, core strength and functional strength. The purpose of the screening is to highlight any previous injury and its effects on performance and conditioning, and any inefficiencies which could be a pre determining factor to injury. We discuss your injury history, your activities and sporting habits. The screening takes 30-45 minutes of mild to moderate exertion and we will report back on issues found during the screening process. Musculoskeletal screening is a safe effective way of assessing the body for areas that can be improved. So if you are trying to shave time off your PB on your bike, improve your marathon time or you want to return or take up a new sport, screening could benefit you.

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Retreat Activity
Diet, Performance, Services

Advanced Nutrition Assessment

Timing by mutual agreement

Retreat Activity

Advanced Nutrition Assessment

Timing by mutual agreement

From £500

Retreat Activity

Advanced Nutrition Assessment

Discover your nutritional health, habits and demands

From £500

Comprehensive nutritional assessment

 

Timing by mutual agreement

Our advanced dietary assessment, we review current dietary habits, assess physiology and report back, suggesting adjustments you should make. Our dietary analysis has three steps. Firstly, you complete a questionnaire and comprehensive food and hydration diary. Secondly, we discuss your diet, food preparation habits, where and what food is bought and what supplements are taken (including their source). Finally we conduct a healthy cooking review at your kitchen or ours. When with us we conduct a RMR test. Our report provides you with a thorough understanding of your current physiology and a critique of your dietary habits. We provide dietary recommendations and training and competition strategies, including nutrition, hydration and electrolyte requirements.

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Retreat Activity
Adults, Packages, Performance

Leaving it Late

Appointments by agreement

Retreat Activity

Leaving it Late

Appointments by agreement

From £995

Retreat Activity

Leaving it Late

Get back on track!

From £995

Over 20 hours of dedicated support

 

Appointments by agreement

You started with the best objectives: get fit; lose weight; achieve one of your goals. But life or injury or both has got in the way: is it really worth it? We want you to achieve what you set out to do, but will give you realistic advice if it is not possible. Our free, 30min consultation helps us determine if we can help you and you determine whether you have the time and energy. If we both decide to carry on, we quickly conduct our assessments: a strength and conditioning screen; cardiovascular conditioning tests; sports specific movement analysis; and RMR tests. These give us a much fuller picture of your race preparedness and current conditioning, from which we can develop highly bespoke training programs. Such programs cover all your training in the lead into the race (strength & conditioning, cardiovascular conditioning and sport specific technical training) and provide a race nutrition strategy, tailored to your physiology. Once this plan is in place we help you implement it. 2 personal conditioning or personal coaching sessions are included (more can be added) to take you through the programs and help you with any technical adjustments. A member of staff is available by e-mail to answer any questions. And, we also plan a competition consultation, to allay your fears and re-motivate you for the race itself, and a race strategy consultation, to help you plan your race and race nutrition. In total, we will spend over 20 hours, dedicated to getting you over the line and the services you will receive as part of this package are worth over £1,200 if bought separately. Get back on track!

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Retreat Activity
Packages, Performance, Youth

Step Up Youth

Appointments by arrangement

Retreat Activity

Step Up Youth

Appointments by arrangement

From £845

Retreat Activity

Step Up Youth

Build functional foundations that help you develop, whilst understanding what it takes to excel.

From £845

Over 25 hours of dedicated support

 

Appointments by arrangement

The Step Up program builds functional foundations that help you develop, whilst giving you a glimpse of the dedication and focus it takes to excel. Groups of up to 3 are welcome but should have similar sporting interests (e.g. dynamic team sports; explosive sports; endurance sports - contact us if uncertain). Initially, we meet to learn more about you and subsequently conduct 2 testing sessions (2-3hrs each), focussed on strength and conditioning foundations and sports specific skill levels. These include: a musculoskeletal screen, dynamic movement analysis and body composition test to assess preparedness for sport; an assessment of explosive power and how well you apply it to dynamic movements to analyse movement competency; a sub-maximal VO2Max Test to test cardiovascular fitness; and bespoke activities which assess sport specific skills, anticipation and tactical awareness. The importance of all the tests is clearly explained and they are adapted both to suit and engage youth athletes. Following testing, we develop programs which: develop the correct sporting foundations; increase resilience to injury; and fit in with other commitments. These include: a strength & conditioning training program tailored to you and your sport; and a sports specific skill acquisition and dynamic movement skills program. The programs are progressed 3-4 times over a 6 month period. To help follow the programs the package includes 2 x personal conditioning, 2 x personal coaching and 2 x skill acquisition sessions. More sessions can be purchased at a discounted rate if desired. Finally, we provide mentoring, support and guidance via e-mail (unlimited). Over 25 hours of dedicated professional support and a package of services worth over £1,750 (if bought separately). Fun times!

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