Evolution Integrated Health Retreat

Retraite Santé Intégrée Évolution

Evolution Integrated Health Retreat is a deeply transformative, medically guided immersion designed to optimise your whole-person health through science-led assessment and personalised intervention.

Your journey begins before you arrive, with comprehensive blood screening, dietary analysis, and wellbeing diagnostics conducted at a location convenient to you, followed by a detailed GP report that informs your individual programme. On arrival, you undergo in-depth physiotherapy, physiological testing, and biomechanical movement analysis, creating a precise, data-driven foundation for a targeted intervention plan.

Across the retreat, you receive over 20 hours of one-to-one and small-group sessions spanning personalised training, nutrition, mind–body therapies, and recovery, complemented by expert-led seminars and daily activities. Your experience is fully inclusive, with all food and drink provided alongside luxury château accommodation and unrestricted access to the pool, gym, wellness deck, estate grounds, and dedicated Therabody recovery room—allowing you to focus entirely on measurable, lasting change.

all-inclusive whole body health retreat

What's Included

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The Evolution Approach

diagnostics

A comprehensive, data-led diagnostic process is designed to build a precise picture of your health before any intervention begins. Your assessment starts with an advanced blood screen measuring over 150 biomarkers, providing deep insight into metabolic... CLICK TO LEARN MORE

A comprehensive, data-led diagnostic process is designed to build a precise picture of your health before any intervention begins.

Your assessment starts with an advanced blood screen measuring over 150 biomarkers, providing deep insight into metabolic health, inflammation, nutritional status, and disease risk. A qualified General Practitioner reviews your results and delivers practical, personalised guidance to refine your diet and lifestyle, with optional expanded screening available, including hormone analysis and selected cancer markers.

On arrival, you undergo cardiopulmonary exercise testing (CPET) using the advanced CardioCoachPro system, assessing resting metabolic rate (RMR) and VO₂ to accurately determine cardiovascular fitness, metabolic efficiency, and training thresholds. This is complemented by a detailed biomechanical assessment, analysing gait and muscular force symmetry through Blue Trident force sensors and video analysis, identifying imbalances that increase injury risk and long-term musculoskeletal strain.

A full-body physiotherapy assessment further evaluates joint mobility, movement quality, and range of motion, while a structured dietary diary—interpreted alongside your blood data—enables a personalised analysis of nutritional needs and supplementation. Finally, a comprehensive wellness questionnaire and one-to-one consultation explore stress load, recovery, and lifestyle pressures, ensuring mental wellbeing is integrated into your diagnostic profile and guiding a truly whole-person programme.

intervention

Following your comprehensive assessment, the intervention phase of your retreat delivers a targeted, fully personalised programme designed to translate insight into lasting change. Your journey begins with a one-to-one nutritional consultation... CLICK TO LEARN MORE

Following your comprehensive assessment, the intervention phase of your retreat delivers a targeted, fully personalised programme designed to translate insight into lasting change.

Your journey begins with a one-to-one nutritional consultation, supported by small-group cookery classes, an evidence-based seminar on supplementation, and a final individual review to consolidate practical, sustainable strategies.

Mental wellbeing is addressed through a private consultation with a qualified counsellor, alongside yoga, meditation, and stress-management sessions, a dedicated seminar on sleep quality, and continuous access to the recovery and relaxation room. Guests may also access Therabody recovery devices to support stress reduction and sleep, complemented by a therapeutic massage to promote relaxation and nervous-system recovery.

Physical conditioning is delivered through personalised training, including one-to-one personal training sessions, group foundational strength classes, and coached conditioning activities such as swimming, cycling, or running, tailored to your needs and preferences. Recovery is further supported with a deep-tissue massage and unrestricted use of the wellness deck, including sauna, hot tub, and ice plunge.

Throughout the retreat, meals are carefully prepared to align with your dietary preferences and nutritional requirements, with optional additional training sessions and spa treatments available to enhance your experience.

transformation

We understand that meaningful, long-term change is achieved only when the insights and interventions developed during your retreat can be seamlessly integrated into daily life in a way that suits your schedule, environment, and available facilities... CLICK TO LEARN MORE

Prior to arrival, a detailed pre-retreat questionnaire allows us to understand your personal circumstances and tailor your programme accordingly.

On departure, you are provided with a comprehensive suite of reports designed to support continued progress should you wish to follow the path established during your stay. This includes a detailed physiological and biomechanical profile with a personalised training programme covering both conditioning and strength development for a full mesocycle; a dietary report summarising key blood test findings, consultation insights, supplement recommendations, and practical dietary guidance, including selected recipes enjoyed during the retreat; and lifestyle management recommendations addressing sleep, stress, and recovery strategies explored throughout your programme.

Ongoing support is available through optional follow-up consultations with retreat specialists at preferential rates, access to curated online resources to reinforce learning, and exclusive discounts on products and equipment used during your stay—ensuring the benefits of the retreat extend well beyond your time with us.

what's included

around 40 hours of expert guidance

all-inclusive prices from only £2,750

Blood Screen, assessing 150 bio-markers & reviewed by GP
Dietary Analysis & 1-2-1 Nutritional Consultation
Physiotherapy Assessment, covering range of motion & functional capacity
Cardio-Pulmonary Exercise Testing, including Resting Metabolic Rate & VO2
Biomechanical Gait Analysis
Biomechanical Strength Symmetry Assessment
Wellbeing Assessment & 1-2-1 Wellbeing Consultation
Reports & Recommendations on all diagnostics
Tailored take home guidance on personal nutrition & wellbeing, personalised fitness programme (covering one meso-cycle)

Personal Training Classes, 1-2-1 & small group
Coached Conditioning Sessions in swimming, cycling or running
Foundational Strength Classes incorporating pilates and S&C work
Therapeutic & Deep Tissue Massages held in our treatment room
Guided Meditation & Mindfulness Practice
Sleep Therapy & Stress Management Seminars
Small Group Healthy Cooking Demonstration & Supplementation Seminar
Small Group & Group Yoga Classes, at sunset or sunrise
1-2-1 Physiotherapy, Nutritional & Wellbeing pre-departure consultations

6 nights en-suite accommodation, with exclusive use of the Chateau and 27-acre estate for retreat guests
Full board, being 3 tailored meals per day + all drinks & snacks
Tailored retreat programme, with around 40 hours of scheduled activities, including 20 hours of 1-2-1 attention
Use of all facilities including our 25-metre pool, performance gym, welllness deck and recovery room
Complimentary transfers on recommended flights and trains, with escorted passage for those international travellers arriving into Paris airports. Complimentary parking at the Chateau.

THE VENUE

Chateau de la Motte Henry is a beautiful, 19^th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.

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HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.