Healthspan
Healthspan isn't just how long you live — it's how many of those years you spend well. Most health advice treats ageing as something to manage after it's already happened; IHR Healthspan starts earlier, using medical-grade diagnostics to find the metabolic, physical and lifestyle factors quietly shortening your healthspan now, years before they'd show up as a diagnosis. The result isn't a week of feeling good — it's a personalised, evidence-based plan to extend the years you spend capable, energetic and well.
leadership
Tight shoulders, disrupted sleep, and a mind that won't switch off aren't the inevitable cost of a demanding career — and they're not simply "getting older." They're the measurable, physical consequence of years spent under sustained stress, mostly sitting down: muscular dysfunction that builds silently at a desk, and mental fog that's often a sleep and nutrition problem in disguise, not an age one. IHR Leadership diagnoses exactly what's driving it, then rebuilds the physical and mental foundations — through targeted release work, sleep strategy, and smarter daily movement — that a demanding role usually erodes without you noticing.
performance
Serious athletes and fitness enthusiasts will spend thousands on the latest bike, watch, or shoe — and remarkably little finding out what their own body can actually do, or where it's quietly limiting them. IHR Performance flips that spend: a full metabolic, respiratory, cardiovascular and musculoskeletal audit — body composition, bone density, strength and power — turned directly into a personalised training programme. The upgrade that moves the needle most usually isn't the next piece of kit. It's understanding, and then training, the body using it.
diagnostics
intervention
transformation
why Us?
Medically-guided health retreats often run into five figures for a week — they deliver rigorous diagnostics but limited personal coaching time, in a clinical, corporate setting.
IHR delivers the same depth of science — blood panels, physiological, biomechanical and lifestyle diagnostics — but applies it through genuinely personal coaching, at an approximate 1:3 staffing-to-guest ratio, in a private Château rather than a clinic. You leave not just diagnosed, but with a lived-in, coached, personalised plan you've already started putting into practice — for a fraction of the price.
GESUNDES, NAHRHAFTES ESSEN
LIEBEVOLL VORBEREITET
Unsere Ernährungsberaterin und unser Küchenchef haben ein auffälliges, köstliches Menü entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von höchster Qualität, um Ihnen während Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Menü zu bieten. Für Vegetarier und Veganer wird gesorgt.
MENÜ MUSTER
BREAKFAST
Home-made Bircher pot
Banana and cinnamon bread
Selection of chia jams and nut butter
Apple sausage breakfast burger
“Get up and go” energising smoothies
Fresh orange and grapefruit juice
MITTAGESSEN
Salmon fishcakes with chilli lime dipping sauce
Edamame and quinoa salad
Raw beet and pear salad with lemon dressing
Minted cucumber and tomato salad
Fennel and rocket salad
Cos Salad
DINNER
Vegetable and chicken soup
Spelt rolls
Feel good fish pie
Green beans
Steamed kale
Mango sorbet
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