Healthspan
Healthspan isn't just how long you live — it's how many of those years you spend well. Most health advice treats ageing as something to manage after it's already happened; IHR Healthspan starts earlier, using medical-grade diagnostics to find the metabolic, physical and lifestyle factors quietly shortening your healthspan now, years before they'd show up as a diagnosis. The result isn't a week of feeling good — it's a personalised, evidence-based plan to extend the years you spend capable, energetic and well.
leadership
Tight shoulders, disrupted sleep, and a mind that won't switch off aren't the inevitable cost of a demanding career — and they're not simply "getting older." They're the measurable, physical consequence of years spent under sustained stress, mostly sitting down: muscular dysfunction that builds silently at a desk, and mental fog that's often a sleep and nutrition problem in disguise, not an age one. IHR Leadership diagnoses exactly what's driving it, then rebuilds the physical and mental foundations — through targeted release work, sleep strategy, and smarter daily movement — that a demanding role usually erodes without you noticing.
performance
Serious athletes and fitness enthusiasts will spend thousands on the latest bike, watch, or shoe — and remarkably little finding out what their own body can actually do, or where it's quietly limiting them. IHR Performance flips that spend: a full metabolic, respiratory, cardiovascular and musculoskeletal audit — body composition, bone density, strength and power — turned directly into a personalised training programme. The upgrade that moves the needle most usually isn't the next piece of kit. It's understanding, and then training, the body using it.
diagnostics
intervention
transformation
why Us?
Medically-guided health retreats often run into five figures for a week — they deliver rigorous diagnostics but limited personal coaching time, in a clinical, corporate setting.
IHR delivers the same depth of science — blood panels, physiological, biomechanical and lifestyle diagnostics — but applies it through genuinely personal coaching, at an approximate 1:3 staffing-to-guest ratio, in a private Château rather than a clinic. You leave not just diagnosed, but with a lived-in, coached, personalised plan you've already started putting into practice — for a fraction of the price.
ALIMENTOS SANOS Y NUTRITIVOS
AMOROSAMENTE PREPARADO
Nuestro nutricionista y chef han diseñado un llamativo y delicioso menú, basado en productos orgánicos locales. Servimos la más alta calidad de alimentos orgánicos producidos localmente para producir un menú energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.
MENÚ DE MUESTRA
DESAYUNO
Maceta de Bircher hecha en casa
Pan de plátano y canela
Selección de mermeladas de chía y mantequilla de nueces
Hamburguesa de desayuno con salchicha de manzana
Batidos energizantes "Levántate y vete"
Zumo de naranja y pomelo fresco
ALMUERZO
Pasteles de salmón con salsa de chile y lima.
Ensalada de edamame y quinoa
Ensalada de remolacha cruda y pera con aderezo de limón
Ensalada de pepino y tomate a la menta
Ensalada de hinojo y rúcula
Ensalada de Cos
CENA
Sopa de verduras y pollo
Rollos de espelta
Sentirse bien con el pastel de pescado
Las judías verdes
La col rizada al vapor
Sorbete de mango
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