Our approach is grounded in the latest research on women’s health and sports science. We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.

A medically guided, science-based immersion designed to deliver lasting improvements in your health. Your journey begins before arrival with comprehensive blood screening, dietary analysis, and wellbeing diagnostics, reviewed by a qualified GP to inform your programme. During the retreat, advanced physiological testing, biomechanical and physiotherapy assessments create a clear picture of how your body functions. These insights are translated into a targeted intervention programme including personalised training, nutrition support, mental wellbeing, recovery therapies, and expert-led seminars. You’ll receive around 40 hours of one-to-one, small-group and group sessions, enjoy tailored meals, luxury accommodation, and full access to wellness facilities, with practical guidance to support continued progress after you leave.

Regresa a tu deporte, más fuerte y resistente a las lesiones en nuestro retiro intensivo de rehabilitación de 7 noches. Entregado en asociación con los principales especialistas en rehabilitación de movimiento en nuestro impresionante centro de entrenamiento en el Loira. Se beneficiará de evaluaciones personalizadas, terapia 1-1 y programas de ejercicio individualizados, todos diseñados para facilitar su recuperación. Además, usted, su pareja y/o su familia podrán relajarse juntos en nuestro impresionante terreno, disfrutar del lujo de nuestro Chateau de cuento de hadas y explorar el encanto, la belleza y el patrimonio del Pays de la Loire. Déjenos con buenos recuerdos y una clara comprensión de cómo puede una vez más alcanzar su potencial.

A medically guided, science-based immersion designed to deliver lasting improvements in your health. Your journey begins before arrival with comprehensive blood screening, dietary analysis, and wellbeing diagnostics, reviewed by a qualified GP to inform your programme. During the retreat, advanced physiological testing, biomechanical and physiotherapy assessments create a clear picture of how your body functions. These insights are translated into a targeted intervention programme including personalised training, nutrition support, mental wellbeing, recovery therapies, and expert-led seminars. You’ll receive around 40 hours of one-to-one, small-group and group sessions, enjoy tailored meals, luxury accommodation, and full access to wellness facilities, with practical guidance to support continued progress after you leave.

Haga una pausa y tómese el tiempo para explorar dónde está y adónde desea ir. Conducido por experimentados entrenadores de vida, hábilmente asistidos por expertos terapeutas e instructores, nuestras pausas de afirmación de vida le ayudan a reevaluar y le proporcionan las herramientas para avanzar. Con base en nuestro magnífico Chateau en el Pays de la Loire, sumérjase en sesiones individuales con nuestro equipo, experimente nuestros talleres de grupo y disfrute de nuestro programa diario de yoga y excursiones en grupo. Relájese y disfrute: comidas deliciosas y nutritivas; una maravillosa selección de vinos locales; alojamiento de lujo estilo boutique; y masajes terapéuticos.

A medically guided, science-based immersion designed to deliver lasting improvements in your health. Your journey begins before arrival with comprehensive blood screening, dietary analysis, and wellbeing diagnostics, reviewed by a qualified GP to inform your programme. During the retreat, advanced physiological testing, biomechanical and physiotherapy assessments create a clear picture of how your body functions. These insights are translated into a targeted intervention programme including personalised training, nutrition support, mental wellbeing, recovery therapies, and expert-led seminars. You’ll receive around 40 hours of one-to-one, small-group and group sessions, enjoy tailored meals, luxury accommodation, and full access to wellness facilities, with practical guidance to support continued progress after you leave.

En Chateau de la Motte Henry, situado en un parque de 27 acres, podrá relajarse y descansar. Con un encanto único, lleno de rincones escondidos y bellos elementos de época, toda la finca es suya durante el fin de semana. Pasee por el lago, revitalícese en el gimnasio bien equipado, dese un chapuzón en la piscina exterior climatizada de 25 m o simplemente relájese en uno de los diversos escondites, para poder reflexionar, descomprimir y respirar. Los amplios jardines y el espacioso estudio de yoga interior nos brindan el espacio perfecto para practicar meditación, yoga y pilates y volver a alinearse y respirar en la hermosa naturaleza. Aproveche la oportunidad para disfrutar de un masaje relajante o un tratamiento de spa. Las comidas son sanas, nutritivas y están incluidas, y se pueden disfrutar en la terraza junto al lago, en la rosaleda bañada por el sol o en el comedor del siglo XIX.

Our approach is grounded in the latest research on women’s health and sports science. We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.

A medically guided, science-based immersion designed to restore your vitality and deliver a lasting legacy of health. Your journey begins before arrival with comprehensive blood screening, dietary analysis, and wellbeing diagnostics, reviewed by a qualified clinician to inform your bespoke programme. During the retreat, advanced physiological testing, biomechanical, and physiotherapy assessments create a clear picture of how your body functions and heals. These insights are translated into a targeted restoration programme including personalised training, hormonal and nutritional support, mental resilience, recovery therapies, and expert-led seminars. You’ll receive around 40 hours of one-to-one and small-group sessions, enjoy refined tailored meals, luxury accommodation, and full access to the estate's wellness facilities, with a clear roadmap to sustain your progress and lead your family’s wellbeing after you leave.

Tras una consulta inicial con nuestro equipo de salud femenina, adaptaremos su programa de retiro para ayudarle a alcanzar sus objetivos y a gestionar eficazmente cualquier reto. Los huéspedes podrán utilizar en exclusiva el castillo de cuento de hadas Chateau de la Motte Henry y sus 27 acres de magníficos terrenos arbolados. Disfrute de comidas deliciosas y nutritivas, participe en seminarios informativos en grupo, recupere la energía con clases de ejercicios específicos y disfrute de la belleza local, la historia y la cultura del Loira. Al mismo tiempo, benefíciese de fisioterapia personal, consultas nutricionales y una charla sobre bienestar. Váyase más feliz, sano y positivo, con grandes recuerdos y un "bienestar informado".