A man in glasses and a blue T-shirt holds a large black kettlebell, embodying the Team Evolution Senior Program, while sitting against a dark gray stone wall. He wears a watch on his left wrist, and bluish lighting colors the scene.
Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.
A man in a white tank top faces a dark stone wall, extending his right arm to touch it. His back muscles are visible, and the lighting casts a blue hue on the scene.
Two glasses on a white tablecloth: one with pink smoothie topped with a strawberry, the other with granola and coconut shavings. Silver spoon and napkin are placed above the glasses.
A person wearing a blue and red respiratory mask with white straps is indoors, connected to a tube, possibly performing a breathing or medical test. The background is softly lit with windows.
A white bowl filled with a fresh salad featuring mixed greens, sliced red onions, beets, and topped with chopped nuts on a light background.
A person in a gray T-shirt is reflected in a mirror while running on a treadmill indoors. The focus is on their determined expression and posture, with a slightly blurred foreground of their torso.
In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.
A person wearing a purple shirt with a triangle logo on the back sits facing two others on yoga mats. They appear to be in a yoga or meditation class in a softly lit room.
Two lounge chairs under an umbrella face a serene lake surrounded by lush greenery. A wooden railing borders the waters edge. The sky is clear, creating a peaceful outdoor setting.
People in a yoga class performing side stretches on mats in a dimly lit room with concrete walls. The participants wear athletic clothing, and the lighting features a blue hue along the base of the wall.
A person wearing a red swimsuit is swimming in a pool, creating splashes with their arm as they move through the water. The focus is on their arm and the water surface.
A person in a black athletic outfit jogs on the Fitness Evolution treadmill with digital controls in a brightly lit room. Theres a window to the left, a television mounted on the right wall, and a chair in the background.

IHR Leadership

Rango de precios: desde £4,250.00 hasta £9,500.00

IHR Leadership is a medically guided, science-led retreat designed to restore the executive body and sharpen the executive mind. Combining physical release work, sleep and nutrition optimisation, targeted exercise, and daily-movement strategy (NEAT), it’s built for those whose performance depends on sustained energy and clear thinking, not just fitness.

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Descripción

IHR Leadership is a medically guided, science-led experience created for those whose demands rarely let up — where physical tension, disrupted sleep, and low daily movement quietly erode energy and focus over time. Set within the tranquil grounds of a French château, it offers a rare opportunity to step away from the desk and diary, and rebuild the foundations that sustain high performance.

Your journey begins with in-depth diagnostics — medical, physiological, and lifestyle assessments that build a clear understanding of how your body and habits are functioning under sustained pressure. These insights shape a personalised programme of intervention combining physical release work, sleep and nutrition strategy, targeted movement, and mental clarity practices, delivered through expert-led one-to-one and small-group sessions.

Diagnostics

Before you arrive, you’ll complete comprehensive blood screening, dietary analysis, and wellbeing assessments, reviewed by the Evolution Team — including a qualified GP, nutritionist and counsellor — to inform your programme. On-site, a full-body physiotherapy assessment identifies the tightness, restricted mobility, and postural patterns typical of long hours at a desk or in transit, while cardiopulmonary and biomechanical testing build a precise picture of your current conditioning and movement efficiency.

Intervention

Physical release work — deep-tissue massage, targeted mobility sessions, and guided stretching — is used specifically to unwind the tightness that builds up in the neck, shoulders, hips and back from prolonged sitting and chronic stress. Sleep optimisation is addressed directly, through a dedicated seminar and personalised strategies covering routine, environment, and recovery technology.

Nutrition is rebuilt around sustained energy and mental clarity rather than short-term fixes, with a one-to-one consultation and small-group cookery sessions teaching practical, repeatable habits for life back at your desk. Targeted exercise sessions are efficient by design — built for time-poor schedules, focusing on the movement patterns that matter most for long-term resilience rather than volume for its own sake.

A key focus is NEAT — non-exercise activity thermogenesis. Beyond the formal training sessions, you’ll work with our team to build practical, sustainable ways to increase incidental movement throughout your normal working day — the walking, standing, and small physical breaks that meaningfully affect energy and metabolic health, but that a demanding leadership role tends to quietly squeeze out.

Transformation

Before departure, you’ll receive a suite of personalised reports and a structured plan covering physical conditioning, sleep and nutrition strategy, and — distinctively for this retreat — a practical NEAT plan designed to fit around your real working life, not replace it. The aim isn’t a week of feeling better; it’s a sustainable shift in how your body and mind perform under the conditions you actually operate in

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