Dein Retreat, dein Tempo - Die Philosophie von Pace & Pause Unser Retreat ist ein Rahmen, kein Zwang. Wir haben ein vielseitiges Programm konzipiert, das intensive Bewegung und tiefe Erholung bietet. Du entscheidest jeden Morgen neu, wie Deine perfekte Auszeit aussieht. Nimm Dir, was Du brauchst – sei es ein forderndes Workout oder eine zusätzliche Stunde im Château-Garten.

Return to your sport fitter, stronger and more resilient to injury at our intensive 7 night rehabilitation retreat. Delivered in partnership with leading movement rehabilitation specialists at our stunning training facility in the Loire. You will benefit from tailored assessments, 1-1 therapy and individualised exercise programmes, all designed to facilitate your recovery. In addition, you, your partner and/or your family will be able to relax together in our stunning grounds, enjoy the luxury of our 'fairytale' Chateau and explore the charm, beauty and heritage of the Pays de la Loire. Leave us with fond memories and a clear understanding of how you can once more reach your potential.

Pause and take the time to explore where you are and where you wish to go. Hosted by experienced life coaches, ably assisted by expert therapists and instructors, our life affirming breaks help you reevaluate and provide you with the tools to move forward. Based at our gorgeous Chateau in the Pays de la Loire, immerse yourself in one-to-one sessions with our Team, experience our group workshops and enjoy our daily yoga and group excursion program . Relax and enjoy: delicious and nutritious meals; a wonderful selection of local wines; boutique style luxury accommodation; and therapeutic massage.

Re-energise and relax, with friends or on your own, pre Xmas, 4 night, pampering break. Meet friends and guests at the gorgeous Chateau de la Motte Henry in the Loire. Enjoy the welcome champagne reception, complementary treatments and delicious menu. Recover and energise during group exercise classes, yoga sessions, and picturesque cycle rides, daily walks and the occasional wild swim. Experience the local culture and sights, nearby spas and famous markets during our excursions. Or just chill at the Chateau, utilise the extensive leisure facilities and wander in our glorious grounds. There is time for a mixology class and some cookery to prepare for the festive season. But make sure you are around for the sumptuous food on offer and evening sparkles. Make memories and indulge yourself!

Set in 27 acres of picturesque parkland grounds, reset and relax at Chateau de la Motte Henry. With its own unique charm, full of hidden hideaways and beautiful period features, the whole estate is yours for the weekend. Wander around the lake, energise in the well-equipped gym, take a dip in the 25m heated outdoor swimming pool or simply chill out in one of the various hideaways, so you can truly reflect, decompress and breathe. The ample gardens and spacious indoor yoga studio allow us the perfect space to practice meditation, yoga and pilates and re-align and breathe in beautiful nature. Take the opportunity for a relaxing massage or spa treatment. Meals are healthy, nutritious and all included - enjoyed on the lakeside terrace, in the sun-kissed Rose garden or the 19th Century dining room.

Following an initial consultation with our women's health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the 'fairytale' Chateau de la Motte Henry and its 27 acres of glorious woodland grounds. Enjoy delicious and nutritious meals; engage in informative group seminars; re-energise during targeted exercise classes; and experience the local beauty, history and culture of the Loire. At the same time, benefit from personal physical therapy, nutritional consultation, and a wellbeing discussion. Leave more happy, healthy and positive, with great memories and 'informed wellbeing'.