A man in a white shirt and black headband is jogging outdoors in front of a beige building with multiple white-framed windows. The background is slightly out of focus.
Top view of a person with blonde hair practicing yoga. They are on a purple yoga mat in a posture with hands on the mat. The person is wearing a red top. The background is neutral and out of focus.
A swimmer wearing a red swim cap and goggles swims freestyle in an outdoor pool, separated by lane dividers, with buildings and greenery in the background on a sunny day.
At the Cooking Demonstration, a napkin holds two spoons between parfaits topped with granola and smoothies. The left smoothie is strawberry pink, and the right one is green with an orange slice.
IHR Performance - Afbeelding 5
A woman lies on a purple yoga mat, eyes closed, in a gray Group Evolution Retreats T-shirt. She seems relaxed against a neutral background after completing her Sweat Test Analysis.
A plate of food featuring a grilled chicken breast topped with creamy sauce and leafy greens. Accompanied by a colorful salad with cucumbers, tomatoes, greens, and grains, topped with feta cheese and herbs. A fork and knife are in the blurred background.
Underwater view of a swimmer in a pink swim cap and patterned swimsuit, reaching forward with one arm while swimming freestyle in a clear blue pool near a lane divider.
A person wearing a blue cycling outfit and a respiratory mask rides a stationary bike indoors, with a treadmill and a computer monitor displaying data in the background.
A bowl filled with a mix of dried fruits and nuts, including cashews, raisins, and dried apricots, with a spoon resting inside. A glass of water with lemon slices is in the background.
A man wearing a white shirt and a black watch is running outdoors through a grassy field with trees in the background on a sunny day.
A woman wearing a white crop top and lavender leggings lies on her back on a cushion, practicing a relaxation pose outdoors on the cobblestone patio of a glorious chateau in the Loire.
A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.
A person is running on an outdoor track wearing a blue Group Evolution shirt and black shorts. They are mid-stride, with a focused expression, and there are trees and buildings in the background.
A glass of yogurt with granola, berries, and coconut flakes in the foreground, alongside a tall glass of strawberry smoothie garnished with a fresh strawberry in the background. Two spoons lie next to the glasses on a white surface.
A man in a gray T-shirt leans forward indoors, focusing intently on an Activity-specific Consultation. The blurred background suggests motion or depth.
A white bowl filled with vibrant orange tomato soup sits on a cream-colored tablecloth. The soup is garnished with fresh basil leaves. A spoon is placed on a folded napkin next to the bowl.
A person is wearing a blue and red respiratory mask with a white tube attached, used for a physiological assessment. They are indoors, wearing a black and turquoise athletic top, with a blurred background featuring a stone wall.
Wicker patio furniture with beige cushions is arranged on a wooden deck. In the background, a castle with conical towers and stone walls stands tall, surrounded by lush green trees under a clear blue sky.

IHR Performance

Prijsklasse: £4,250.00 tot £9,500.00

IHR Performance is a medically guided, science-led retreat for serious amateur athletes and fitness enthusiasts, built around comprehensive metabolic, respiratory, cardiovascular and musculoskeletal analysis. Every diagnostic feeds directly into a personalised training programme designed to enhance your performance — toward a specific goal or overall fitness improvement — while protecting you against injury and illness.

Choose your payment option
Pay a 20% deposit per item
SKU: N/B Categorieën: ,

Beschrijving

IHR Performance is a medically guided, science-led experience created for those who take their performance seriously — whether working towards a specific sporting goal or simply aiming to raise their overall fitness, strength and resilience — and want to build it on real data rather than guesswork. Unlike our other retreats, IHR Performance is fully focused on you as an individual: enhancing what you’re capable of, while protecting you against the sickness and injury that so often derail progress.

Your journey begins with in-depth diagnostics spanning your metabolic, respiratory, cardiovascular and musculoskeletal systems, building a precise, whole-body picture of where you stand today. These insights directly shape a personalised training programme — delivered through expert-led one-to-one and small-group sessions — designed to move you toward your goal, whatever form that takes, while closing off the gaps most likely to cause injury or illness along the way.

Diagnostics

Before you arrive, you’ll complete comprehensive blood screening and lifestyle assessments, reviewed by the Evolution Team, to establish your baseline health and inform your programme. On-site, cardiopulmonary exercise testing evaluates your cardiovascular fitness, metabolic efficiency and resting energy expenditure, while respiratory assessment identifies breathing efficiency under load.

Musculoskeletal testing goes deep: precise body composition analysis, bone density assessment, and a full profile of functional strength, absolute strength and power, alongside biomechanical gait and strength-symmetry analysis to flag imbalances that increase injury risk. Together, these build the most complete picture you’re likely to have had of your own physical capacity.

Intervention

Every element of your programme is built directly from your diagnostics and your own objectives — whether that’s a specific race or event, or simply raising your baseline fitness, strength and resilience. Personal training sessions and small-group work target the strength, power and conditioning gaps identified in testing, while coached conditioning activities are tailored to your preferred sport or training mode.

Recovery and injury protection are treated as performance tools, not afterthoughts — deep-tissue massage, guided mobility work, and full access to the recovery deck (sauna, hot tub, ice plunge) support the training load rather than compete with it. Nutrition is tailored specifically to support your training demands and body composition goals, with practical guidance you can sustain once you’re home.

Transformation

Before departure, you’ll receive a comprehensive performance report — covering your physiological and biomechanical profile, a structured training programme built around your own objectives, and clear guidance on the injury-risk factors identified during diagnostics and how to manage them going forward. The result isn’t just a week of hard training; it’s a personalised, data-backed performance plan that carries on delivering results — and protecting you — long after you leave, with genuine crossover benefit to your everyday health and wellbeing.

Gerelateerde producten