Posts by bdvsadmin

Free energy – the holy grail

Do you hate the off season? Do you hate the gym and see little point in strength and conditioning? Or are you on the road to enlightenment and see some value in gym work in improving your resilience to injury. Most of us see gym work as unnecessary, or, at most, a necessary evil. However, well-designed and targeted strength and  conditioning programmes improve not only our resilience to injury but also our biomechanical and physiological efficiency. Such programmes are also dynamic, challenging and, best of all, enjoyable. The ‘free energy’ that is harnessed helps take our performance to the next level.

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Group Evolution Membership

Join GE (£250) and receive the following: 10% discount on all Retreats, Services and Packages Free seminars, webinars, and on-line diet and exercise resources and running club Members only retreats, socials and cooking demonstrations Exclusive ability to book our facilities for self-training

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