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Mark Allen on Mastering the Long Game: The Rule of Thirds
In the heat of an Ironman, a common mistake athletes make is dividing the race in half. We tell ourselves, “I’ll control the first half and hammer the second.”
Read MorePart 3: The Glucose Rollercoaster & The Cognitive Battery
Endurance is often mischaracterized as “grit.” In reality, endurance is a chemical state. Most high achievers—driven by caffeine and high-stress schedules—are “Sugar Burners.”
Read MorePart 2: The Body & The Machine
In your professional life, you wouldn’t accept an audit that was “90% accurate.” Yet, many amateur athletes train using age-predicted heart rate formulas (220 – age) and Garmin guesswork for training zones and VO2 thresholds.
Read MorePart 1: The Performance Paradox
In your professional life, you don’t settle for guesswork. You demand data-driven rigor, audits, and strategic blueprints. Yet, when it comes to athletic endeavors, many high achievers take a “purchase-first” approach.
Read MoreIHR Performance
IHR Performance Retraite Santé Intégrée Évolution – Performance IHR Performance is a medically guided, science-led experience created for serious amateur athletes and fitness enthusiasts who want to build their next step forward on real data — whether working towards a specific sporting goal or simply aiming to raise their overall fitness, strength and resilience. Your…
Read MoreIHR Leadership
IHR Leadership Retraite Santé Intégrée Évolution – Leadership IHR Leadership is a medically guided, science-led experience created for those whose demands rarely let up — where physical tension, disrupted sleep, and low daily movement quietly erode energy and focus over time. Your journey begins before you arrive, with comprehensive blood screening, dietary analysis, and wellbeing…
Read MoreIHR Healthspan
IHR Healthspan Retraite Santé Intégrée Évolution – Healthspan Evolution Integrated Health Retreat is a deeply transformative, medically guided immersion designed to optimise your whole-person health through science-led assessment and personalised intervention. Your journey begins before you arrive, with comprehensive blood screening, dietary analysis, and wellbeing diagnostics conducted at a location convenient to you, followed by…
Read MoreWhich Running Shoes?
Run well with our free running gait analysis.
Read MoreEvolution Integrated Health Retreat
Evolution Integrated Health Retreat Retraite Santé Intégrée Évolution Evolution Integrated Health Retreat is a deeply transformative, medically guided immersion designed to optimise your whole-person health through science-led assessment and personalised intervention. Your journey begins before you arrive, with comprehensive blood screening, dietary analysis, and wellbeing diagnostics conducted at a location convenient to you, followed by…
Read MoreRun Competition Landing Page
Get Better Running Secure your 2026 Spring Running Camp Enter Now Sign up before 31st January 2026 Terms & Conditions apply.
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