Private retreat led by Sven Vandenbroucke

Join us at Giro Cycles in Esher, have a coffee or a drink, and learn how to incorporate testing into your training, to improve performance without the hefty bill of that new bike.

Our approach is grounded in the latest research on women’s health and sports science. We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.

A luxury activity holiday for the whole family! Hassle free and delivered in a fairytale Chateau in the Loire. A comprehensive choice of tailored swim, bike and run activities. Optional activities for adults, with swim, bike, run activties alongside fitness, yoga and pilates classes. Those that want a little more pampering can benefit from on-site treatments and therapies and local excursions to the vineyards of the Loire, local market towns, medieval Abbeys and Castles and the tranquility of the Mayenne and Sarthe rivers. A swim development program for our squad swimmers, including video swim analysis and stroke development as well as fun activities and excursions both on and off-site. A maximum of 7 families will stay at a wonderful Chateau, set in 27 acres of picturesque parkland grounds. Meals and drinks are included, and, in the evenings, you can relax, reflect on the day and enjoy the company of other, like minded individuals. The perfect summer escape.

6 x Ironman World Champion, 10 x Nice International Triathlon winner and all-time hall of famer Mark Allen hosts this wonderful triathlon training experience, exclusively at Chateau de la Motte Henry. As well as focussed analysis and purposeful training in swim-bike-run, we will explore how S & C, nutrition and psychology impact performance. Finally, Mark will discuss what lessons he learnt from both his losses and successes at Kona and how he applies those to his current coaching. All in the comfort of our Chateau and care of our team of experienced coaches and professionals.

Our endurance sports festival will give you access to all the Chateau has to offer. With caravan, camping and Chateau accommodation options you can tailor your stay to your budget. Enter our century ride, half marathon and 3km open water swim or all three. Everyone will get free entry to the local sprint and supersprint triathlon, with adult and chidren welcome. You can be coached for the week, join in for specific sessions or simply relax during your stay. If you want to stay in the Chateau, with food tailored to your diet, then that's fine too. We will also have some fun events and live music. Join us next summer.

Join us at Giro Cycles in Esher, have a coffee or a drink, and learn how to incorporate testing into your training, to improve performance without the hefty bill of that new bike.

Our approach is grounded in the latest research on women’s health and sports science. We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.

A luxury activity holiday for the whole family! Hassle free and delivered in a fairytale Chateau in the Loire. A comprehensive choice of tailored swim, bike and run activities. Optional activities for adults, with swim, bike, run activties alongside fitness, yoga and pilates classes. Those that want a little more pampering can benefit from on-site treatments and therapies and local excursions to the vineyards of the Loire, local market towns, medieval Abbeys and Castles and the tranquility of the Mayenne and Sarthe rivers. A swim development program for our squad swimmers, including video swim analysis and stroke development as well as fun activities and excursions both on and off-site. A maximum of 7 families will stay at a wonderful Chateau, set in 27 acres of picturesque parkland grounds. Meals and drinks are included, and, in the evenings, you can relax, reflect on the day and enjoy the company of other, like minded individuals. The perfect summer escape.

Late autumn, join us for a transformative Swim Well Break designed to help you overcome what's holding you back in the water—and give you the tools to move forward with confidence. Through a carefully crafted mix of indoor and outdoor pool-based sessions, one-to-one video assessments, small group coaching, and immersive exploration swims in the stunning lakes and rivers of the Mayenne, you'll develop a deeper connection with your technique and performance. Our 27-acre estate provides the perfect setting to relax, recharge, and reconnect. Between sessions, nourish your body with delicious, nutritious meals and unwind in nature. Whether you're looking to refine your technique, build confidence, or simply reconnect with your love of swimming, this is your opportunity to reset, refocus, and swim well. Suitable for: Improvers of all levels—beginner to advanced.

Our endurance sports festival will give you access to all the Chateau has to offer. With caravan, camping and Chateau accommodation options you can tailor your stay to your budget. Enter our century ride, half marathon and 3km open water swim or all three. Everyone will get free entry to the local sprint and supersprint triathlon, with adult and chidren welcome. You can be coached for the week, join in for specific sessions or simply relax during your stay. If you want to stay in the Chateau, with food tailored to your diet, then that's fine too. We will also have some fun events and live music. Join us next summer.

Late autumn, join us for a transformative Swim Well Break designed to help you overcome what's holding you back in the water—and give you the tools to move forward with confidence. Through a carefully crafted mix of indoor and outdoor pool-based sessions, one-to-one video assessments, small group coaching, and immersive exploration swims in the stunning lakes and rivers of the Mayenne, you'll develop a deeper connection with your technique and performance. Our 27-acre estate provides the perfect setting to relax, recharge, and reconnect. Between sessions, nourish your body with delicious, nutritious meals and unwind in nature. Whether you're looking to refine your technique, build confidence, or simply reconnect with your love of swimming, this is your opportunity to reset, refocus, and swim well. Suitable for: Improvers of all levels—beginner to advanced.

Nos retraites Run Well sont adaptées à vos objectifs, que vous souhaitiez une pause relaxante avec des courses régulières le long de chemins de halage et de sentiers pittoresques, ou que vous vous entraîniez en vue d'un objectif spécifique lié à la course à pied. Vous serez soutenu par des entraîneurs de course à pied, des scientifiques du sport, des instructeurs de yoga et de fitness et des thérapeutes. Ces séjours sont relaxants, rajeunissants et énergisants et sont conçus pour vous aider à tirer le meilleur parti de votre course à pied, tout en profitant du temps que vous passez avec nous. Nous pouvons évaluer votre condition physiologique, votre technique de course, votre programme d'entraînement et votre approche nutritionnelle, afin de vous mettre sur la voie de vos objectifs et de vos capacités. Vous pouvez aussi simplement profiter des courses de groupe quotidiennes, en fonction de vos capacités, sur les magnifiques chemins de halage, sentiers et pistes des Pays de la Loire, et récupérer avec du yoga réparateur ou des massages thérapeutiques. Tout au long de votre séjour, vous pourrez profiter de l'usage exclusif de nos 27 acres de magnifiques terrains boisés et de nos excellentes installations de santé et de remise en forme.

Join us at Giro Cycles in Esher, have a coffee or a drink, and learn how to incorporate testing into your training, to improve performance without the hefty bill of that new bike.

Our approach is grounded in the latest research on women’s health and sports science. We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.

Our endurance sports festival will give you access to all the Chateau has to offer. With caravan, camping and Chateau accommodation options you can tailor your stay to your budget. Enter our century ride, half marathon and 3km open water swim or all three. Everyone will get free entry to the local sprint and supersprint triathlon, with adult and chidren welcome. You can be coached for the week, join in for specific sessions or simply relax during your stay. If you want to stay in the Chateau, with food tailored to your diet, then that's fine too. We will also have some fun events and live music. Join us next summer.

Nos retraites Run Well sont adaptées à vos objectifs, que vous souhaitiez une pause relaxante avec des courses régulières le long de chemins de halage et de sentiers pittoresques, ou que vous vous entraîniez en vue d'un objectif spécifique lié à la course à pied. Vous serez soutenu par des entraîneurs de course à pied, des scientifiques du sport, des instructeurs de yoga et de fitness et des thérapeutes. Ces séjours sont relaxants, rajeunissants et énergisants et sont conçus pour vous aider à tirer le meilleur parti de votre course à pied, tout en profitant du temps que vous passez avec nous. Nous pouvons évaluer votre condition physiologique, votre technique de course, votre programme d'entraînement et votre approche nutritionnelle, afin de vous mettre sur la voie de vos objectifs et de vos capacités. Vous pouvez aussi simplement profiter des courses de groupe quotidiennes, en fonction de vos capacités, sur les magnifiques chemins de halage, sentiers et pistes des Pays de la Loire, et récupérer avec du yoga réparateur ou des massages thérapeutiques. Tout au long de votre séjour, vous bénéficierez de l'usage exclusif de notre magnifique terrain boisé d'une superficie de 27 acres et de nos excellentes installations de santé et de remise en forme.

Join us at Giro Cycles in Esher, have a coffee or a drink, and learn how to incorporate testing into your training, to improve performance without the hefty bill of that new bike.

Our approach is grounded in the latest research on women’s health and sports science. We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.

Our endurance sports festival will give you access to all the Chateau has to offer. With caravan, camping and Chateau accommodation options you can tailor your stay to your budget. Enter our century ride, half marathon and 3km open water swim or all three. Everyone will get free entry to the local sprint and supersprint triathlon, with adult and chidren welcome. You can be coached for the week, join in for specific sessions or simply relax during your stay. If you want to stay in the Chateau, with food tailored to your diet, then that's fine too. We will also have some fun events and live music. Join us next summer.