Posts by Barry Williams
Off Season Series: Cross-Training
In the second of our off season series we explore what cross-training means and how it can help you freshen up your body and mind without losing base fitness.
Read MoreWaking up to the Importance of Sleep
In this, our third blog in our off season series, we explore the importance of sleep and how to improve the quality of sleep we each get.
Read MoreThe quiet revolution
In this, the fourth in our off season series, we explore how skills acquisition research is impacting how we best learn and master sports-related skills.
Read MoreFood Heaven
A ‘taster’ of the delicious food on offer at our retreats. We work with leading nutritionists to develop menus for our retreats which are nutritionally rich, based around locally available produce and naturally delicious. Our menus are designed to seemlessly support your training program on retreat.
Read MoreA real eye opener
It was a highly enjoyable break, doing something I love in amazing surroundings and in the company of great people. I highly recommend it.
Read MoreSumptuous Salad Jars
Explore our lovely and healthy salad jars. Just tip and mix.
Read MoreOpening our doors to you
A ‘soupcon’ inside Chateau de la Motte Henry
Read MoreGroup Evolution Gift Vouchers
Special gifts for special people.
Read MoreChateau de la Motte Henry’s History
Drawing upon the investigations of Judith Barath in 2013, we highlight the rich history of our Chateau and its grounds.
Read MoreRelax and energise
Relax and energise at Chateau de la Motte Henry.
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