WHAT'S INCLUDED
From £1,250 per person
Pre-retreat consultations, discussing objectives and training status
Targeted assessment and training, including:
- cardio-pulmonary assessment and determination of accurate training zones.
- review of swim-bike-run technique, with video analysis and force analysis
- strength and conditioning and injury consultation
- informative seminars, covering race psychology, nutritional habits and efficient training methods
- group, small group and 1-1 swim-bike-run sessions (as appropriate), working on your technique
- targeted small group or 1-1 strength and conditioning demonstration
Post retreat reporting, suggested swim, bike, run and S&C sessions and training tips
Accommodation in France
Nutritious and energising food and drink, including all meals and training snacks.
delicious food
All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.
targeted TRAINING
Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.
QUALITY COACHING
Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio
convenient LOCATION
Easily accessible venues in the UK and France. Our wonderful corner of the Loire, staying in our glorious Chateau, where the tranquil beauty of the Mayenne merges with the vibrant French chic of the local markets, shops and spas. Or our home on the Coombe Estate, nestled in woodland on a private road, close to the athlete's playground that is Richmond Park.
GREAT FACILITIES
Running trails, well-equipped gyms & swimming pools at both venues. Space to relax and discuss your performance along with local facilities to practice and refine your training approach.
Expert ANALYSIS
Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.
HEALTHY, NUTRITIOUS FOOD
LOVINGLY PREPARED
Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.
SAMPLE MENU
BREAKFAST
Home-made Bircher pot
Banana and cinnamon bread
Selection of chia jams and nut butter
Apple sausage breakfast burger
“Get up and go” energising smoothies
Fresh orange and grapefruit juice
LUNCH
Salmon fishcakes with chilli lime dipping sauce
Edamame and quinoa salad
Raw beet and pear salad with lemon dressing
Minted cucumber and tomato salad
Fennel and rocket salad
Cos Salad
DINNER
Vegetable and chicken soup
Spelt rolls
Feel good fish pie
Green beans
Steamed kale
Mango sorbet
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