COSA È INCLUSO
From £1,250 per person
Pre-retreat consultations, discussing objectives and training status
Targeted assessment and training, including:
- cardio-pulmonary assessment and determination of accurate training zones.
- review of swim-bike-run technique, with video analysis and force analysis
- strength and conditioning and injury consultation
- informative seminars, covering race psychology, nutritional habits and efficient training methods
- group, small group and 1-1 swim-bike-run sessions (as appropriate), working on your technique
- targeted small group or 1-1 strength and conditioning demonstration
Post retreat reporting, suggested swim, bike, run and S&C sessions and training tips
Accommodation in France
Nutritious and energising food and drink, including all meals and training snacks.
delicious food
Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi più lunghi sono disponibili barrette energetiche fatte in casa.
targeted TRAINING
Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.
QUALITY COACHING
Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio
convenient LOCATION
Easily accessible venues in the UK and France. Our wonderful corner of the Loire, staying in our glorious Chateau, where the tranquil beauty of the Mayenne merges with the vibrant French chic of the local markets, shops and spas. Or our home on the Coombe Estate, nestled in woodland on a private road, close to the athlete's playground that is Richmond Park.
GREAT FACILITIES
Running trails, well-equipped gyms & swimming pools at both venues. Space to relax and discuss your performance along with local facilities to practice and refine your training approach.
Expert ANALYSIS
Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.
CIBO SANO E NUTRIENTE
AMOREVOLMENTE PREPARATO
Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualità, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.
MENU CAMPIONE
COLAZIONE
Home-made Bircher pot
Banana and cinnamon bread
Selection of chia jams and nut butter
Apple sausage breakfast burger
“Get up and go” energising smoothies
Fresh orange and grapefruit juice
PRANZO
Salmon fishcakes with chilli lime dipping sauce
Edamame and quinoa salad
Raw beet and pear salad with lemon dressing
Minted cucumber and tomato salad
Fennel and rocket salad
Cos Salad
CENA
Vegetable and chicken soup
Spelt rolls
Feel good fish pie
Green beans
Steamed kale
Mango sorbet
Italiano 
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