Race Preparation Camps

Guadagnare il bordo

Our race preparation camps are delivered in partnership with some of the world's leading professional coaches to help you get race ready and peak at the right time, both mentally and physically. Camps are all-inclusive; with luxurious accomodation, food and drink, coaching and coaching support all included. Some camps are open to all, others only open to those qualified or looking to qualify for the GB Age Group Team competing at the European and World Championships.

Attendees will benefit from a series of group, small group and 1-1 sessions, overseen by our coaches, sports scientists and therapists. Physiological assessments, both cardiopulmonary and lactate testing, will help determine your sustainable race thresholds. Technique will be evaluated - optimising bike dynamics, running economy and swim efficiency - with practical advice on the adjustments that will enhance your race performance. A functional strength screen will identify structural weaknesses and mitigate injury risk. And group sessions will prepare you for the particular demands of your race, with course briefings and race tactics also discussed in detail.

You also get to sample the delights of Chateau de la Motte Henry - delicious and nutritious meals, great health & fitness facilities and expansive grounds - your new home-away-from-home. All in the company of like-minded individuals.

2024 World Championships

Prepare for Torremolinos

11th - 16th September

From £930

(including Brit Tri discount)

2025 World Multisports Championships

Prepare for Pontevedra

1st - 6th May 2025

From £930

(including Brit Tri discount)

2025 World Triathlon Championships

Prepare for Wollongong

6th - 11th July 2025

From £930

(including Brit Tri discount)

PRENOTA ORA

COSA È INCLUSO

tailored training, AND much MORE.

Pre-retreat consultations, discussing objectives, training status and injury history

Race simulations and support, including course briefing and race tactics (members of our team will have visited the race venue)

Physiological assessments, including cardio-pulmonary race threshold assessment (using Cardiocoach Pro) and/or lactate threshold testing

Biomechanical assessment of bike dynamics (aerodynamic assessment available), running economy (in race kit, when fresh and stressed or in differing shoe types), and swim efficiency (in and out of wet suit)

Functional strength screen, assessing possible assymmetries and weaknesses to help identify and mitigate injury risk

Tailored training, including:

  • group and small group swim-bike-run sessions, highlighting potential marginal gains
  • informative seminars, covering race strategy, nutrition and mental preparation

Comfortable accommodation in Chateau de la Motte Henry

Nutritious and energising food and drink, including all meals and training snacks

Exclusive use of the 27 acre Chateau Estate, its superb sporting facilities and social and relaxation areas

Transfers from local train stations, free bike storage and support van all included

Bike hire, sports massage and group yoga classes are available (extra)

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment.

tailored training

Training programmes are tailored to the demands of your race and your strengths and weaknesses, with a level of analysis that simply doesn't happen elsewhere.

superb environment

Easily accessible, yet peaceful and uncrowded. En-suite bedrooms, stunning social spaces and great health & fitness facilities inspire and relax. Eye-catching meals support your active lifestyle, with tasty snacks available for the times in between.

Expert ANALYSIS

Our approach combines the latest sports science practice with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

ITINERARIO CAMPIONE

Tutto è facoltativo, godetevi il vostro tempo con noi.

* Clicca su ogni giorno per vedere cosa c'è in offerta

Giorno 1
Tempo Attività
ArrivalPranzo
14:00Tour di familiarizzazione
16:00Initial briefing & Group Swim Session
Tempo Attività
18.15Swim Seminar
19:30Pre-dinner snacks
20:00Cena
Giorno 2
Tempo Attività
07:001-1 Physiological Assessments
08:00Prima colazione
09:00Group Bike Session
12:30Pranzo
Tempo Attività
14:00Individual Consultations / Assessments
16:00Small Group Sessions
18:00Bike Strategy Seminar
19:30Cena
Giorno 3
Tempo Attività
06:301-1 Physiological Assessments
08:00Prima colazione
09:00Group Run Session
11:00Group Swim Session
12:30Pranzo
Tempo Attività
14:30Small Group Sessions
16:00Individual Consultations / Assessments
18:00Run Course Seminar
19:30Cena
Giorno 4
Tempo Attività
06:301-1 Physiological Assessments
07:30Prima colazione
08:30Group Bike Session
11:30Brick Run
12:30Pranzo
Tempo Attività
14:00Small Group Sessions
15:00Individual Consultations / Massage Therapy
17:30Group Swim Session
18:30Race Strategy Seminar
19:30Cena
Giorno 5
Tempo Attività
06:30Prima colazione
08:00Race Practice
13.00Pranzo
Tempo Attività
14:30Consultazioni individuali
16.00Small Group Sessions
18.30Q&A
19.30Cena
Day 6
Tempo Attività
06:30Prima colazione
08:001-1 Consultations
10.00Optional Small Group Swim or Run
Tempo Attività
12:30Buffet Lunch
14.00Optional Bike
18.30Partenze

PROSSIMI RITIRI

Prepare to Achieve

15th-20th October 2027 | 6 days

Da £1,200
Per person sharing. Sole occupancy £250 supplement.

Fai una richiesta >>

Prenota ora Per saperne di più

CIBO SANO E NUTRIENTE

AMOREVOLMENTE PREPARATO

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualità, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.

MENU CAMPIONE

Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.

COLAZIONE

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.

PRANZO

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.

CENA

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

IL VENERE

Chateau de la Motte Henry è un bellissimo, 19th Century Chateau è situato in oltre 9 ettari di glorioso parco nel Pays de la Loire. Facile da raggiungere dal Regno Unito e dall'Europa continentale, lo Chateau è dotato di strutture di prima classe per la salute, il fitness e il tempo libero per consentire agli ospiti di rilassarsi e rigenerarsi. Le spaziose sistemazioni rimangono fedeli al patrimonio dello Chateau, aggiornate per la comodità moderna.

Vedi la sede

CHIEDETE ORA