Race Preparation Camps

Gana el borde...

Our race preparation camps are delivered in partnership with some of the world's leading professional coaches to help you get race ready and peak at the right time, both mentally and physically. Camps are all-inclusive; with luxurious accomodation, food and drink, coaching and coaching support all included. Some camps are open to all, others only open to those qualified or looking to qualify for the GB Age Group Team competing at the European and World Championships.

Attendees will benefit from a series of group, small group and 1-1 sessions, overseen by our coaches, sports scientists and therapists. Physiological assessments, both cardiopulmonary and lactate testing, will help determine your sustainable race thresholds. Technique will be evaluated - optimising bike dynamics, running economy and swim efficiency - with practical advice on the adjustments that will enhance your race performance. A functional strength screen will identify structural weaknesses and mitigate injury risk. And group sessions will prepare you for the particular demands of your race, with course briefings and race tactics also discussed in detail.

You also get to sample the delights of Chateau de la Motte Henry - delicious and nutritious meals, great health & fitness facilities and expansive grounds - your new home-away-from-home. All in the company of like-minded individuals.

2024 World Championships

Prepare for Torremolinos

11th - 16th September

From £930

(including Brit Tri discount)

2025 World Multisports Championships

Prepare for Pontevedra

1st - 6th May 2025

From £930

(including Brit Tri discount)

2025 World Triathlon Championships

Prepare for Wollongong

6th - 11th July 2025

From £930

(including Brit Tri discount)

RESERVA AHORA

LO QUE ESTÁ INCLUIDO

tailored training, AND much MORE.

Pre-retreat consultations, discussing objectives, training status and injury history

Race simulations and support, including course briefing and race tactics (members of our team will have visited the race venue)

Physiological assessments, including cardio-pulmonary race threshold assessment (using Cardiocoach Pro) and/or lactate threshold testing

Biomechanical assessment of bike dynamics (aerodynamic assessment available), running economy (in race kit, when fresh and stressed o in differing shoe types), and swim efficiency (in and out of wet suit)

Functional strength screen, assessing possible assymmetries and weaknesses to help identify and mitigate injury risk

Tailored training, including:

  • group and small group swim-bike-run sessions, highlighting potential marginal gains
  • informative seminars, covering race strategy, nutrition and mental preparation

Comfortable accommodation in Chateau de la Motte Henry

Nutritious and energising food and drink, including all meals and training snacks

Exclusive use of the 27 acre Chateau Estate, its superb sporting facilities and social and relaxation areas

Transfers from local train stations, free bike storage and support van all included

Bike hire, sports massage and group yoga classes are available (extra)

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment.

tailored training

Training programmes are tailored to the demands of your race and your strengths and weaknesses, with a level of analysis that simply doesn't happen elsewhere.

superb environment

Easily accessible, yet peaceful and uncrowded. En-suite bedrooms, stunning social spaces and great health & fitness facilities inspire and relax. Eye-catching meals support your active lifestyle, with tasty snacks available for the times in between.

Expert ANALYSIS

Our approach combines the latest sports science practice with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

ITINERARIO DE MUESTRA

Todo es opcional, disfruta de tu tiempo con nosotros.

* Haga clic en cada día para ver lo que se ofrece

Día 1
Tiempo Actividad
ArrivalAlmuerzo
14:00Tour de familiarización
16:00Initial briefing & Group Swim Session
Tiempo Actividad
18.15Swim Seminar
19:30Pre-dinner snacks
20:00Cena
Día 2
Tiempo Actividad
07:001-1 Physiological Assessments
08:00Desayuno
09:00Group Bike Session
12:30Almuerzo
Tiempo Actividad
14:00Individual Consultations / Assessments
16:00Small Group Sessions
18:00Bike Strategy Seminar
19:30Cena
Día 3
Tiempo Actividad
06:301-1 Physiological Assessments
08:00Desayuno
09:00Group Run Session
11:00Group Swim Session
12:30Almuerzo
Tiempo Actividad
14:30Small Group Sessions
16:00Individual Consultations / Assessments
18:00Run Course Seminar
19:30Cena
Día 4
Tiempo Actividad
06:301-1 Physiological Assessments
07:30Desayuno
08:30Group Bike Session
11:30Brick Run
12:30Almuerzo
Tiempo Actividad
14:00Small Group Sessions
15:00Individual Consultations / Massage Therapy
17:30Group Swim Session
18:30Race Strategy Seminar
19:30Cena
Día 5
Tiempo Actividad
06:30Desayuno
08:00Race Practice
13.00Almuerzo
Tiempo Actividad
14:30Consultas individuales
16.00Small Group Sessions
18.30Q&A
19.30Cena
Día 6
Tiempo Actividad
06:30Desayuno
08:001-1 Consultations
10.00Optional Small Group Swim or Run
Tiempo Actividad
12:30Buffet Lunch
14.00Optional Bike
18.30Salidas

PRÓXIMOS RETIROS

No se han encontrado artículos

ALIMENTOS SANOS Y NUTRITIVOS

AMOROSAMENTE PREPARADO

Nuestro nutricionista y chef han diseñado un llamativo y delicioso menú, basado en productos orgánicos locales. Servimos la más alta calidad de alimentos orgánicos producidos localmente para producir un menú energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.

MENÚ DE MUESTRA

Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.

DESAYUNO

Maceta de Bircher hecha en casa

Pan de plátano y canela

Selección de mermeladas de chía y mantequilla de nueces

Hamburguesa de desayuno con salchicha de manzana

Batidos energizantes "Levántate y vete"

Zumo de naranja y pomelo fresco

A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.

ALMUERZO

Pasteles de salmón con salsa de chile y lima.

Ensalada de edamame y quinoa

Ensalada de remolacha cruda y pera con aderezo de limón

Ensalada de pepino y tomate a la menta

Ensalada de hinojo y rúcula

Ensalada de Cos

In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.

CENA

Sopa de verduras y pollo

Rollos de espelta

Sentirse bien con el pastel de pescado

Las judías verdes

La col rizada al vapor

Sorbete de mango

EL LUGAR

Chateau de la Motte Henry es un hermoso, 19th Century Chateau situado en más de 9 hectáreas de glorioso parque en el Pays de la Loire. De fácil acceso desde el Reino Unido y Europa continental, el castillo está equipado con instalaciones de salud, fitness y ocio de primera clase para permitir a los huéspedes relajarse y reenergizarse. El espacioso alojamiento sigue siendo fiel al patrimonio del castillo, actualizado para una mayor comodidad.

Vea el lugar

CONSULTE AHORA