Race Preparation Camps

Die Kante gewinnen

Our race preparation camps are delivered in partnership with some of the world's leading professional coaches to help you get race ready and peak at the right time, both mentally and physically. Camps are all-inclusive; with luxurious accomodation, food and drink, coaching and coaching support all included. Some camps are open to all, others only open to those qualified or looking to qualify for the GB Age Group Team competing at the European and World Championships.

Attendees will benefit from a series of group, small group and 1-1 sessions, overseen by our coaches, sports scientists and therapists. Physiological assessments, both cardiopulmonary and lactate testing, will help determine your sustainable race thresholds. Technique will be evaluated - optimising bike dynamics, running economy and swim efficiency - with practical advice on the adjustments that will enhance your race performance. A functional strength screen will identify structural weaknesses and mitigate injury risk. And group sessions will prepare you for the particular demands of your race, with course briefings and race tactics also discussed in detail.

You also get to sample the delights of Chateau de la Motte Henry - delicious and nutritious meals, great health & fitness facilities and expansive grounds - your new home-away-from-home. All in the company of like-minded individuals.

2024 World Championships

Prepare for Torremolinos

11th - 16th September

From £930

(including Brit Tri discount)

2025 World Multisports Championships

Prepare for Pontevedra

1st - 6th May 2025

From £930

(including Brit Tri discount)

2025 World Triathlon Championships

Prepare for Wollongong

6th - 11th July 2025

From £930

(including Brit Tri discount)

JETZT BUCHEN

WAS ENTHALTEN IST

tailored training, AND much MORE.

Pre-retreat consultations, discussing objectives, training status and injury history

Race simulations and support, including course briefing and race tactics (members of our team will have visited the race venue)

Physiological assessments, including cardio-pulmonary race threshold assessment (using Cardiocoach Pro) and/or lactate threshold testing

Biomechanical assessment of bike dynamics (aerodynamic assessment available), running economy (in race kit, when fresh and stressed oder in differing shoe types), and swim efficiency (in and out of wet suit)

Functional strength screen, assessing possible assymmetries and weaknesses to help identify and mitigate injury risk

Tailored training, including:

  • group and small group swim-bike-run sessions, highlighting potential marginal gains
  • informative seminars, covering race strategy, nutrition and mental preparation

Comfortable accommodation in Chateau de la Motte Henry

Nutritious and energising food and drink, including all meals and training snacks

Exclusive use of the 27 acre Chateau Estate, its superb sporting facilities and social and relaxation areas

Transfers from local train stations, free bike storage and support van all included

Bike hire, sports massage and group yoga classes are available (extra)

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment.

tailored training

Training programmes are tailored to the demands of your race and your strengths and weaknesses, with a level of analysis that simply doesn't happen elsewhere.

superb environment

Easily accessible, yet peaceful and uncrowded. En-suite bedrooms, stunning social spaces and great health & fitness facilities inspire and relax. Eye-catching meals support your active lifestyle, with tasty snacks available for the times in between.

Expert ANALYSIS

Our approach combines the latest sports science practice with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

BEISPIEL-REISEPLAN

Alles ist optional, genießen Sie Ihre Zeit bei uns.

* Klicken Sie auf jeden Tag, um zu sehen, was angeboten wird

Tag 1
Zeit Aktivität
ArrivalMittagessen
14:00Kennenlern-Tour
16:00Initial briefing & Group Swim Session
Zeit Aktivität
18.15Swim Seminar
19:30Pre-dinner snacks
20:00Abendessen
Tag 2
Zeit Aktivität
07:001-1 Physiological Assessments
08:00Frühstück
09:00Group Bike Session
12:30Mittagessen
Zeit Aktivität
14:00Individual Consultations / Assessments
16:00Small Group Sessions
18:00Bike Strategy Seminar
19:30Abendessen
Tag 3
Zeit Aktivität
06:301-1 Physiological Assessments
08:00Frühstück
09:00Group Run Session
11:00Group Swim Session
12:30Mittagessen
Zeit Aktivität
14:30Small Group Sessions
16:00Individual Consultations / Assessments
18:00Run Course Seminar
19:30Abendessen
Tag 4
Zeit Aktivität
06:301-1 Physiological Assessments
07:30Frühstück
08:30Group Bike Session
11:30Brick Run
12:30Mittagessen
Zeit Aktivität
14:00Small Group Sessions
15:00Individual Consultations / Massage Therapy
17:30Group Swim Session
18:30Race Strategy Seminar
19:30Abendessen
Tag 5
Zeit Aktivität
06:30Frühstück
08:00Race Practice
13.00Mittagessen
Zeit Aktivität
14:30Individuelle Konsultationen
16.00Small Group Sessions
18.30Q&A
19.30Abendessen
Day 6
Zeit Aktivität
06:30Frühstück
08:001-1 Consultations
10.00Optional Small Group Swim or Run
Zeit Aktivität
12:30Buffet Lunch
14.00Optional Bike
18.30Abfahrten

BEVORSTEHENDE EXERZITIEN

Keine Elemente gefunden

GESUNDES, NAHRHAFTES ESSEN

LIEBEVOLL VORBEREITET

Unsere Ernährungsberaterin und unser Küchenchef haben ein auffälliges, köstliches Menü entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von höchster Qualität, um Ihnen während Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Menü zu bieten. Für Vegetarier und Veganer wird gesorgt.

MENÜ MUSTER

Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.

BREAKFAST

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.

MITTAGESSEN

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.

DINNER

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

DIE STIMME

Chateau de la Motte Henry ist ein schönes, 19th Century Chateau liegt in einer über 9 Hektar großen, herrlichen Parklandschaft in den Pays de la Loire. Das Chateau ist vom Vereinigten Königreich und vom europäischen Festland aus leicht zu erreichen und verfügt über erstklassige Gesundheits-, Fitness- und Freizeiteinrichtungen, die es den Gästen ermöglichen, sich zu entspannen und neue Energie zu tanken. Die geräumigen Unterkünfte bleiben dem Erbe des Schlosses treu und wurden für modernen Komfort modernisiert.

Siehe den Veranstaltungsort

JETZT ANFRAGE