GETT Series - Ready to Race

Die Kante gewinnen

Delivered in partnership with some of the UK's leading professional coaches, get race ready and peaking at the right time, both mentally and physically.

Open to triathletes of all abilities, you will benefit from highly targeted sessions both as a training group, in ability, and race distance, specific groups and through a series of 1-1 consultations.

Our training program is specifically adjusted to help you meet your goals. You will enjoy a uniquely personalised experience: tailored strength and conditioning for the race season; how to gain race speed in swim-bike-run; peaking correctly for your 'A' race; race strategies that save you real time; and mental preparedness, whether to complete, PB or podium.

Once you have finished the training you will be able to sample our delicious meals and home-made snacks, relax in our 7 hectares of grounds and enjoy our great health and fitness facilities. All in the company of like-minded individuals, at our stunning 19th Century Chateau.

Gain your edge.

WAS ENTHALTEN IST

ALLES, WAS MAN SICH WÜNSCHEN KANN, UND NOCH MEHR.

£1,350 per person, shared

£250 sole room occupancy supplement

Pre-retreat consultations, discussing objectives and training status

Race Entry and support to Meslay du Maine triathlon (supersprint and sprint distance)

Tailored training programs, including:

  • group swim-bike-run sessions, showing how to gain speed
  • informative seminars, including race strategy and mental preparation
  • small group sessions working on your specific goals
  • 1-1 strength and conditioning session

Professionally conducted sports science assessment, choose from:

  • VO2 Max test
  • Resting Metabolic Rate test
  • Running gait analysis, including anatomical assessment and video analysis
  • Bewertung des Fahrradgangs und der Tretleistung, einschließlich Videoanalyse

Post retreat feedback reports

6 nights accommodation in Chateau de la Motte Henry

Nutritious and energising food and drink, including all meals and training snacks

Exclusive use of our Estate, its superb sporting facilities and social and relaxation areas

 

 

STUNNING VENUE

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

targeted TRAINING

Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio

convenient LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.

ZEITPERIODE LUXUS

Individuell gestaltete, en-suite Schlafzimmer, atemberaubend renovierte Wohnzimmer und gemütliche Lesebereiche inspirieren und entspannen, während sie dem Erbe des Chateau treu bleiben.

Expert ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

LÖSUNGSLEBENSMITTEL

Alle Mahlzeiten und Snacks werden bereitgestellt. Unsere aufmerksamkeitsstarken Mahlzeiten sollen Ihren aktiven Lebensstil unterstützen, aber auch schmackhaft und aufregend sein. Für die Zeit zwischendurch sind Snacks erhältlich. Und für die längeren Anstrengungen gibt es hausgemachte Energieriegel.

great ON-SITE FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

BEISPIEL-REISEPLAN

Alles ist optional, genießen Sie Ihre Zeit bei uns.

* Klicken Sie auf jeden Tag, um zu sehen, was angeboten wird

Zeit Aktivität
ArrivalWelcome Snack
16:00Kennenlern-Tour
17:30Initial briefing & Group Swim Session
Zeit Aktivität
19:30Pre-dinner snacks
20:00Abendessen
Zeit Aktivität
07:001-1 Physiological Assessments
08:00Frühstück
09:00Group Bike Session
12:30Mittagessen
Zeit Aktivität
14:00Individual Consultations / Assessments
17:00Small Group Sessions
18:00Seminar
19:00Abendessen
Zeit Aktivität
06:301-1 Physiological Assessments
08:00Frühstück
09:00Group Run Session
11:00Group Swim Session
12:30Mittagessen
Zeit Aktivität
14:30Small Group Sessions
16:00Individual Consultations / Assessments
18:00Group Yoga
19:30Abendessen
Zeit Aktivität
06:301-1 Physiological Assessments
07:30Frühstück
08:30Group Bike Session
11:30Brick Run
12:30Mittagessen
Zeit Aktivität
14:00Small Group Sessions
15:00Individual Consultations / Massage Therapy
17:30Group Swim Session
18:30Seminar
19:30Farewell Dinner
Zeit Aktivität
07:30Frühstück
09:00Optional Group Swim or Run Session
11:00 - 14:00Buffet Lunch
Zeit Aktivität
16:30Last Guests Depart
AbfahrtenBon Voyage

BEVORSTEHENDE EXERZITIEN

Ready to Race

10th - 16th July 2023 | 7 days

Von £1,350
Single room supplement £250

Make An Enquiry >>

Jetzt buchen Erfahren Sie mehr

DIE STIMME

Chateau de la Motte Henry ist ein schönes, 19th Century Chateau liegt in einer über 9 Hektar großen, herrlichen Parklandschaft in den Pays de la Loire. Das Chateau ist vom Vereinigten Königreich und vom europäischen Festland aus leicht zu erreichen und verfügt über erstklassige Gesundheits-, Fitness- und Freizeiteinrichtungen, die es den Gästen ermöglichen, sich zu entspannen und neue Energie zu tanken. Die geräumigen Unterkünfte bleiben dem Erbe des Schlosses treu und wurden für modernen Komfort modernisiert.

Siehe den Veranstaltungsort

GESUNDES, NAHRHAFTES ESSEN

LIEBEVOLL VORBEREITET

Unsere Ernährungsberaterin und unser Küchenchef haben ein auffälliges, köstliches Menü entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von höchster Qualität, um Ihnen während Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Menü zu bieten. Für Vegetarier und Veganer wird gesorgt.

MENÜ MUSTER

MenuFood15.1

BREAKFAST

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

MITTAGESSEN

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Komm23.1

DINNER

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

JETZT ANFRAGE