prepararse para tener éxito

alcanzar su potencial

Our unique triathlon clinics bring together some of the UK's leading triathlon coaches, sports scientists and physiotherapists. Our Team provides an environment within which you can take stock and discover how you can become your best.

During this long weekend your swimming, cycling and running technique will be analysed. Your physiological conditioning, neuro-muscular performance and movement biomechanics tested, Any niggles or injury concerns will be assessed and rehabilitation strategies prescribed. And your immediate and future goals will be reviewed.

We will also help you plan your way forward.

Tailored swim-bike-run sessions will show you how to improve both in group and small group sessions and 1-1 classes. Strength and conditioning exercises, prescribed specifically to you, will be demonstrated. And you will enjoy informative seminars, covering the latest thinking in race psychology, personal nutrition and efficient training.

Whilst with us you will sample some delicious meals and home-made snacks, and enjoy our great health and fitness facilities. You will leave with a clear idea of your improvement pathway, furnished with personalised reports and recommended programs to incorporate into your future training.

Achieve your potential in 2025.

RESERVA AHORA

LO QUE ESTÁ INCLUIDO

From £695 per person

Pre-retreat consultations, discussing objectives and training status

Targeted assessment and training, including:

  • cardio-pulmonary assessment and determination of accurate training zones.
  • review of swim-bike-run technique, with video analysis and force analysis
  • strength and conditioning and injury consultation
  • informative seminars, covering race psychology, nutritional habits and efficient training methods
  • group, small group and 1-1 swim-bike-run sessions (as appropriate), working on your technique
  • targeted small group or 1-1 strength and conditioning demonstration

Post retreat reporting, suggested swim, bike, run and S&C sessions and training tips

3 nights accommodation in France (London retreat non-residential)

Nutritious and energising food and drink, including all meals and training snacks.

 

delicious food

Todas las comidas y los refrigerios son proporcionados. Nuestras llamativas comidas están diseñadas para apoyar su estilo de vida activo, pero también para ser sabrosas y emocionantes. Los bocadillos están disponibles para los momentos intermedios. Y barras energéticas caseras están disponibles para aquellos esfuerzos más largos.

targeted TRAINING

Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio

LOCALIZACIÓN conveniente

Easily accessible venues in the UK and France. Our wonderful corner of the Loire, staying in our glorious Chateau, where the tranquil beauty of the Mayenne merges with the vibrant French chic of the local markets, shops and spas. Or our home on the Coombe Estate, nestled in woodland on a private road, close to the athlete's playground that is Richmond Park.

GREAT FACILITIES

Running trails, well-equipped gyms & swimming pools at both venues. Space to relax and discuss your performance along with local facilities to practice and refine your training approach.

Expert ANALYSIS

Nuestro enfoque combina la última teoría de la ciencia del deporte con la experiencia práctica de entrenamiento de lo que funciona para los atletas de la edad más avanzada. Luego añadimos la experiencia del mundo real de lo que hace la diferencia a nivel de élite.

ITINERARIO DE MUESTRA

Todo es opcional, disfruta de tu tiempo con nosotros.

* Haga clic en cada día para ver lo que se ofrece

Día 1
Tiempo Actividad
Llega aWelcome Snack
14:00Injury Consultations / S&C Assessments
16:00Tour de familiarización
17:30Swim Analysis
Tiempo Actividad
19:00Welcome Drinks
19:30Clinic Briefing
20:00Cena
Día 2
Tiempo Actividad
06:301-1 Baseline Assessments
08:00Desayuno
09:30Group Swim Analysis
11:00Injury / S&C Consultations
12:45Almuerzo
Tiempo Actividad
14:00Group Bike Session
17:30Injury / S&C Consultations
18:30Seminar 1
19:30Cena
Día 3
Tiempo Actividad
06:301-1 Baseline Assessments
08:00Desayuno
09:30Group Run Analysis
11:15S&C small group sessions
13:00Almuerzo
Tiempo Actividad
14:30S&C small group sessions
16:00Group Swim Session
18:30Seminar 2
19:30Cena
Día 4
Tiempo Actividad
06:301-1 Baseline Assessments
08:00Desayuno
09:30Concurrent Swim / Run / S&C Symposium
Tiempo Actividad
11:30-14:30Buffet Lunch
DepartureBon Voyage

PRÓXIMOS RETIROS

Prepare to Succeed

7th-12th November 2025 | 6 days

De £1,250
Per person sharing. Sole occupancy £200 supplement.

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ALIMENTOS SANOS Y NUTRITIVOS

AMOROSAMENTE PREPARADO

Nuestro nutricionista y chef han diseñado un llamativo y delicioso menú, basado en productos orgánicos locales. Servimos la más alta calidad de alimentos orgánicos producidos localmente para producir un menú energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.

MENÚ DE MUESTRA

Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.

DESAYUNO

Maceta de Bircher hecha en casa

Pan de plátano y canela

Selección de mermeladas de chía y mantequilla de nueces

Hamburguesa de desayuno con salchicha de manzana

Batidos energizantes "Levántate y vete"

Zumo de naranja y pomelo fresco

A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.

ALMUERZO

Pasteles de salmón con salsa de chile y lima.

Ensalada de edamame y quinoa

Ensalada de remolacha cruda y pera con aderezo de limón

Ensalada de pepino y tomate a la menta

Ensalada de hinojo y rúcula

Ensalada de Cos

In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.

CENA

Sopa de verduras y pollo

Rollos de espelta

Sentirse bien con el pastel de pescado

Las judías verdes

La col rizada al vapor

Sorbete de mango

CONSULTE AHORA