Blog
Mark Allen on Mastering the Long Game: The Rule of Thirds
In the heat of an Ironman, a common mistake athletes make is dividing the race in half. We tell ourselves, “I’ll control the first half and hammer the second.”
Lire la suitePart 3: The Glucose Rollercoaster & The Cognitive Battery
Endurance is often mischaracterized as “grit.” In reality, endurance is a chemical state. Most high achievers—driven by caffeine and high-stress schedules—are “Sugar Burners.”
Lire la suitePart 2: The Body & The Machine
In your professional life, you wouldn’t accept an audit that was “90% accurate.” Yet, many amateur athletes train using age-predicted heart rate formulas (220 – age) and Garmin guesswork for training zones and VO2 thresholds.
Lire la suitePart 1: The Performance Paradox
In your professional life, you don’t settle for guesswork. You demand data-driven rigor, audits, and strategic blueprints. Yet, when it comes to athletic endeavors, many high achievers take a “purchase-first” approach.
Lire la suiteWhich Running Shoes?
Run well with our free running gait analysis.
Lire la suiteReimagine yourself
Our comprehensive health & wellbeing program covers personal fitness, yoga, pilates and life coaching. Desgined to help you to evolve mentally and physically, continue your journey with us in 2024. Use code ‘Evolve24’ to get 24% off all wellness retreats booked before Easter.
Lire la suiteCe qu'en disent nos invités
Découvrez ce que nos invités pensent du Château et de nos retraites. Ils veulent revenir, alors pourquoi ne pas vous joindre à la fête en 2024.
Lire la suiteJoin the GE Collective
Become a subscriber and get a 5% discount on all retreats and services. You’ll be the first to receive subscriber only content and be entered into our free competitions. Once you subscribe you’ll be asked what areas you’re most interested in so you don’t get any unwanted e-mails. Become your best.
Lire la suiteLes meilleurs entraîneurs de triathlon
Nos retraites de triathlon transformatrices sont organisées par les meilleurs. En 2025, Mark Allen et Joel Filliol reviendront pour animer deux camps dans notre magnifique château. Utilisez le code "Extras" pour recevoir un massage complémentaire et un test cardio-pulmonaire, d'une valeur de 200 £.
Lire la suiteSemaines du compagnon de club
Get your Spring training boost at our glorious Chateau in the Loire, with your club, club mates or training buddies. Accessible, affordable and memorable.
Your own 25 metre pool, performance gym, 1.5km running trail, stretching and treatment rooms await. Add miles of virtually traffic free roads and a 50-mile riverside towpath and you’ve got everything you could wish for.
Perfect for swim, cycling, running and triathlon groups.
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