experience
Approach
Recovery
Rest
We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.
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Personalised Precision: Your journey begins before you arrive. We tailor your itinerary to your specific goals—whether you’re training for a race, navigating perimenopause/menopause, or building a foundation of sustainable fitness.
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Expert Coaching: Gain access to world-class coaches and women’s health practitioners. From technical analysis of your gait and stroke to seminars on cycle-synced training and hormone health, you will leave with the tools to train smarter, not just harder.
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Elite Facilities: Train on our private 25m swimming pool, high-performance gym, and woodland running trails, or head out into the rolling hills of the French countryside for epic rides and hikes.
Performance is nothing without recovery. At the Château, we treat restoration as a discipline.
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Performance Nutrition: Enjoy a curated menu designed by our nutritionists to fuel high-intensity efforts and support hormonal balance. Every meal is locally sourced, delicious, and tailored to your dietary needs.
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The Science of Rest: Flush out the fatigue in our dedicated recovery suite, saunas, hot tubs, and ice baths. Supplement your training with guided yoga, pilates, or massage to ensure your mind is as resilient as your body.
Trade the "grind" for the grandeur of our 19th-century estate. With 27 acres of private forest and parkland, the Château offers a safe, inspirational environment to connect with a community of like-minded women.
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Boutique Accommodation: End your day in an en-suite room with fine linens and roll-top baths or powerful showers.
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Connection: Share stories over al fresco dinners, build lasting friendships, and rediscover the joy of movement in a supportive, women-only space.
what's included
prices from £1,500
Pre-Retreat Consultation: Tailoring the experience to your fitness level and health history.
Elite Instruction: All coached sessions, seminars, and 1-to-1 assessments.
All-Inclusive Dining: Nutritious gourmet meals, snacks, and refreshments.
Full Access: Use of all Château facilities (pool, gym, spa, recovery suite).
The "Group Evolution" Legacy: A post-retreat plan to carry your progress home.
ALIMENTOS SANOS Y NUTRITIVOS
AMOROSAMENTE PREPARADO
Nuestro nutricionista y chef han diseñado un llamativo y delicioso menú, basado en productos orgánicos locales. Servimos la más alta calidad de alimentos orgánicos producidos localmente para producir un menú energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.
MENÚ DE MUESTRA
DESAYUNO
Maceta de Bircher hecha en casa
Pan de plátano y canela
Selección de mermeladas de chía y mantequilla de nueces
Hamburguesa de desayuno con salchicha de manzana
Batidos energizantes "Levántate y vete"
Zumo de naranja y pomelo fresco
ALMUERZO
Pasteles de salmón con salsa de chile y lima.
Ensalada de edamame y quinoa
Ensalada de remolacha cruda y pera con aderezo de limón
Ensalada de pepino y tomate a la menta
Ensalada de hinojo y rúcula
Ensalada de Cos
CENA
Sopa de verduras y pollo
Rollos de espelta
Sentirse bien con el pastel de pescado
Las judías verdes
La col rizada al vapor
Sorbete de mango
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