LO QUE ESTÁ INCLUIDO
Core Package
7 nights en-suite accommodation
All Food and non-alcoholic drinks, catering to all dietary requirements
Access to all on-site facilities:
- 5-lane, 25m heated pool;
- Performance gym, stretching studio & treatment room;
- Sauna, hot tub & cold plunge;
- Running trail & lake;
- Secure bike storage;
- 27 acres of grounds and relaxation lounges in the Chateau itself.
Use of local training facilities:
- 400m athletics track;
- 3 swimming lakes;
- 100s of bike routes, for all levels and situations, on great surface, low traffic roads, with the requisite cafe stops;
- An 84km riverside traffic free towpath
Transfers from scheduled flights and trains (including bikes)
Logistical support and bike maintenance support
Complementary wi-fi, laundry access, nutrition (Precision Hydration) & towels
options
Expert Coaching (+£175) with a non-generic, tailored training program, including:
- swim video and force analysis, in swimsuit & wetsuit
- daily swim program, balanced to optimise technique, fatigue resistance and speed
- group rides and small group focussed bike sessions, all fully supported
- coached track sessions and guided towpath runs
- transition practice and racecraft seminar
- S&C assessment & feedback
N.B. Coach to athlete ratio, maximum 1:6
Sole room occupancy supplement (+£200)
Bike hire - road (+£150), TT (+£200)
Sports science testing* available, including:
- CPET metabolic analysis - RMR, VO2 Max, Threshold & Fatigue Resistance;
- Bike fit, pedalling efficiency & aerodynamic analysis;
- Running economy, gait analysis & A/B Trainer selection comparison;
- Blood marker screening & race nutrition analysis
N.B. all conducted by experts in these fields, with minimum Masters level qualification
Massage therapy & yoga classes available.*
n.b. * prices provided on request or in advance of attendance, with an option to reserve.
indicative program
we tailor your training week to your objectives
* Click on each day to see an example of what's on offer
| Tiempo | Actividad |
|---|---|
| Before 14:00 | Arrivals & Buffet Lunch |
| 14:00 | Bike Build & Chateau Tour |
| 15:00 | S&C Session 1 (Individual Movement Screening) |
| Tiempo | Actividad |
|---|---|
| 17:00 | Short "legs-away" bike spin |
| 18.45 | Welcome Briefing |
| 19:30 | Cena |
| Tiempo | Actividad |
|---|---|
| 06:00 | Optional Testing |
| 08:00 | Swim (Video Capture) |
| 10:00 | Desayuno |
| 11:00 | Group Baseline Ride |
| Tiempo | Actividad |
|---|---|
| 13:00 | Almuerzo |
| 15:00 | Track Run Session |
| 17:15 | Swim Analysis Feedback + Swim |
| 19:45 | Cena |
| Tiempo | Actividad |
|---|---|
| 06:00 | Optional Testing |
| 07:30 | Bocadillo ligero |
| 08:45 | Long Aerobic Ride (Group Based) |
| 13:30 | Almuerzo |
| Tiempo | Actividad |
|---|---|
| 14:30 | Rest & Recovery |
| 17:30 | Small Group Swim |
| 19:30 | Cena |
| Tiempo | Actividad |
|---|---|
| 07:30 | Swim- Mixed Endurance Set |
| 09:00 | Desayuno |
| 10:30 | Bike-to-Run Brick |
| 12:45 | Almuerzo |
| Tiempo | Actividad |
|---|---|
| 14:15 | Open Water Swim |
| 16:30 | S&C Session 2 (Feedback & Take Home Routines) |
| 19:30 | Cena |
| Tiempo | Actividad |
|---|---|
| 07:30 | Swim - Fatigue Resistance |
| 09:15 | Desayuno |
| 10:30 | Bike (Strength Intervals) |
| 13:15 | Almuerzo |
| Tiempo | Actividad |
|---|---|
| 14:30 | Rest & Recovery |
| 16:30 | Run Track Speed |
| 19:30 | Cena |
| Tiempo | Actividad |
|---|---|
| 08:30 | Desayuno |
| 10:00 | Cafe Ride |
| 12:30 | Almuerzo |
| Tiempo | Actividad |
|---|---|
| 14:30 | Seminario |
| 16:00 | Optional Swim or Stretch Session |
| 19:00 | Race Prep Dinner |
| Tiempo | Actividad |
|---|---|
| 07:00 | Light Breakfast |
| 08:15 | Handicapped Race Simulation |
| 13:00 | BBQ Lunch |
| Tiempo | Actividad |
|---|---|
| 14:30 | Bike Packing & Relaxation |
| 19:30 | Farewell Dinner & Awards Ceremony |
| Tiempo | Actividad |
|---|---|
| 07:00 | Supervised Free Swim Q&A |
| 08:30 | Desayuno |
| 09:30 | Coaches Q&A |
| Tiempo | Actividad |
|---|---|
| 11:00 | Open Buffet |
| 12:30 | Camp Departures |
superb VENUE
Mid-19th Century Chateau, with boutique style accommodation, extensive sports & fitness facilities (swimming pool, performance gym, treatment room, yoga studio & running trail), welcoming social spaces, & a gorgeous wellness deck (with sauna, cold plunge and hot tub).
The Estate is set in 9 hectares of beautiful woodland grounds and has been referenced in the Times Top 20 Chateaux.
great TRAINING
Benefit from 100s of miles of cycling routes, on quiet roads and quality surfaces, tailored to your personal goals. Traffic-free towpaths, public trails and the local track provide a perfect running backdrop. And nearby open water swimming lakes and rivers help you get comfortable in and out of the pool.
Our training weeks perfectly balance rigorous, ability-based endurance training with expert technical guidance. From swim video analysis and track sessions to an Olympic+ lake-to-château race simulation, the periodised structure maximises performance gains while incorporating dedicated recovery and active coaching—delivering an elite, stress-free training block without the premium price.
QUALITY COACHING
A highly experienced team of elite and age group level coaches, exercise physiologists, applied biomechanists, nutritionists and therapists, who have helped 100s of athletes achieve their endurance sports ambitions.
Our coaching philosophy centers entirely on the individual athlete, providing an inclusive, highly attentive environment where real-time feedback and structured progression take priority over rigid, mass-market training plans. A tailored service in an enjoyable, stimulating group environment.
Minimum 1:6, coach:athlete ratio.
spirit of fun
Beyond the structured training, you are welcomed into a genuine home-away-from-home, where the camaraderie of like-minded individuals is effortless. The week strikes a perfect balance between hard work and high spirits; when you aren't training, you'll be swapping stories over an espresso at a sunlit café, exploring local French markets, or simply relaxing in the Château grounds, enjoying the natural setting and tranquility.
You’ll experience a deeply rewarding active holiday filled with rich culture, great conversation, and the collective joy of shared goals.
delicious food
Food isn't just a basic necessity—it’s a performance differentiator.
Many training camps rely on generic, mass-produced buffets, neglecting the critical relationship between diet and performance. We elevate your fuel. Every home-prepared meal is made from locally sourced ingredients, with our menus designed in conjunction with nutritionists to accelerate recovery and replenish lost energy.
We proudly cater to all diets and dietary preferences, ensuring you receive delicious, high-quality, tailored nutrition that directly supports your training blocks and leaves you fully energized for the next session.
insightful ANALYSIS
Our state-of-the-art sports science support is available to evolve your training week into a sophisticated performance audit, guiding you to the next level.
Beyond basic coaching metrics, access Cardiopulmonary Exercise Testing (CPET) to define exact metabolic thresholds and kinematic and kinetic biomechanical analysis to maximize movement efficiency. Refine your bike position through precise fitting and aerodynamic profiling. Tailor your fueling down to the cellular level via blood-marker led nutritional analysis. And combine with mental resilience training to optimize your cognitive race strategy.
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