experience
Approach
Recovery
Rest
We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.
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Personalised Precision: Your journey begins before you arrive. We tailor your itinerary to your specific goals—whether you’re training for a race, navigating perimenopause/menopause, or building a foundation of sustainable fitness.
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Expert Coaching: Gain access to world-class coaches and women’s health practitioners. From technical analysis of your gait and stroke to seminars on cycle-synced training and hormone health, you will leave with the tools to train smarter, not just harder.
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Elite Facilities: Train on our private 25m swimming pool, high-performance gym, and woodland running trails, or head out into the rolling hills of the French countryside for epic rides and hikes.
Performance is nothing without recovery. At the Château, we treat restoration as a discipline.
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Performance Nutrition: Enjoy a curated menu designed by our nutritionists to fuel high-intensity efforts and support hormonal balance. Every meal is locally sourced, delicious, and tailored to your dietary needs.
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The Science of Rest: Flush out the fatigue in our dedicated recovery suite, saunas, hot tubs, and ice baths. Supplement your training with guided yoga, pilates, or massage to ensure your mind is as resilient as your body.
Trade the "grind" for the grandeur of our 19th-century estate. With 27 acres of private forest and parkland, the Château offers a safe, inspirational environment to connect with a community of like-minded women.
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Boutique Accommodation: End your day in an en-suite room with fine linens and roll-top baths or powerful showers.
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Connection: Share stories over al fresco dinners, build lasting friendships, and rediscover the joy of movement in a supportive, women-only space.
what's included
prices from £1,500
Pre-Retreat Consultation: Tailoring the experience to your fitness level and health history.
Elite Instruction: All coached sessions, seminars, and 1-to-1 assessments.
All-Inclusive Dining: Nutritious gourmet meals, snacks, and refreshments.
Full Access: Use of all Château facilities (pool, gym, spa, recovery suite).
The "Group Evolution" Legacy: A post-retreat plan to carry your progress home.
CIBO SANO E NUTRIENTE
AMOREVOLMENTE PREPARATO
Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualità, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.
MENU CAMPIONE
COLAZIONE
Home-made Bircher pot
Banana and cinnamon bread
Selection of chia jams and nut butter
Apple sausage breakfast burger
“Get up and go” energising smoothies
Fresh orange and grapefruit juice
PRANZO
Salmon fishcakes with chilli lime dipping sauce
Edamame and quinoa salad
Raw beet and pear salad with lemon dressing
Minted cucumber and tomato salad
Fennel and rocket salad
Cos Salad
CENA
Vegetable and chicken soup
Spelt rolls
Feel good fish pie
Green beans
Steamed kale
Mango sorbet
Italiano 
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