The Living Table: Healthy Cookery Retreat in France

CAPTURE YOUR CULINARY CREATIVITY

THE LIVING TABLE: PRACTICAL HEALTHY COOKERY

Our healthy cookery retreats, hosted by our own retreat cook and a Leith-qualified chef, will give you everyday flair and dinner party confidence. Time will be well spent mastering practical healthy cooking, learning professional hosting secrets for groups of 4 to 20, and enjoying delicious, wholesome food. You'll also spend plenty of time relaxing in our cosy accommodation, being guided through prep-ahead strategies, and sampling local flavours.

Our guest chef is fully qualified and brings a wealth of professional expertise, sharing invaluable kitchen techniques and presentation tips. Alongside our retreat cook, they ensure a supportive, hands-on, and inspiring environment for every guest, whether you are cooking for family weeknight dinners or hosting large gatherings.

Accompanying partners are welcome and can enjoy therapeutic massages, restorative treatments and yoga or pilates classes.

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WHAT'S INCLUDED

HASSLE-FREE, PERSONALISED RETREATS WITH

EVERYTHING YOU COULD WANT, AND MORE.

Exclusive use of the entire 27 acre parkland Chateau Estate for retreat attendees
En-suite accommodation in the 'fairytale' Chateau de la Motte Henry
Nutritious, tailored menu, accommodating all dietary requirements, including 3 meals per day, readily available snacks and all drinks (incl. beers and wine)
Wonderful health and wellness facilities — gym, 25m heated pool, massage room, yoga studio, sauna, and hot tubs

Great social and relaxation areas — lakeside decking, walled garden, opulent lounges and dining areas
Daily hands-on cookery masterclasses focusing on practical healthy meals and dinner party hosting for groups of 4 to 20
Expert guidance from our retreat cook and a Leith-qualified chef sharing professional tips and presentation secrets
Excursion to a vibrant local French market with an artisanal cheese and wine tasting experience
Complementary transfers from airports and train stations on nominated flights

A black-and-white image of a castle with multiple turrets and a large tree in the foreground. The sky is filled with dramatic clouds, and the surrounding landscape consists of grass and additional trees. The scene has an ethereal, dreamy quality.

The Diet Evolution salad, served in a white bowl, includes mixed greens, sliced red onions, vibrant red beets, and a sprinkle of chopped nuts, all set on a white surface.

At the Cooking Demonstration, a napkin holds two spoons between parfaits topped with granola and smoothies. The left smoothie is strawberry pink, and the right one is green with an orange slice.

A vibrant field of yellow flowers stretches across the foreground under a sky filled with dramatic, wispy clouds. Sunlight filters through the clouds, casting a soft glow over the landscape.

A bowl of mixed nuts, raisins, and dried fruits sits on a white and green-rimmed plate. A spoon rests on the side. A glass of water is blurred in the background on a white tablecloth.

In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.

A sunlit forest with tall trees and lush green foliage. The ground is carpeted with blue wildflowers and grass, and a narrow path winds through the scene. Sun rays filter through the leaves, casting dappled light on the forest floor.

Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.

A plate of food featuring a grilled chicken breast topped with creamy sauce and leafy greens. Accompanied by a colorful salad with cucumbers, tomatoes, greens, and grains, topped with feta cheese and herbs. A fork and knife are in the blurred background.

A narrow cobblestone street lined with old, textured buildings leads to a tall, medieval-style church tower with a spire. The sky is clear and blue, casting soft shadows on the scene.

A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.

A row of trees lines the horizon under a sky with scattered clouds. In the foreground, a vast field of vibrant yellow flowers stretches across the scene.

A white bowl of tomato soup garnished with fresh basil leaves, placed on a white tablecloth. A spoon rests on a folded white napkin to the left of the bowl.

A serene forest scene with a dirt path winding through tall, lush green trees. Sunlight filters through the dense canopy, illuminating the vibrant foliage and creating dappled patterns on the ground.

A bowl of colorful couscous salad containing finely chopped tomatoes, cucumbers, red onions, and fresh herbs, served with a metal spoon on the side. The dish is placed on a light-colored surface.

A serene black and white image of a castle with pointed towers reflected in a calm lake. The scene is surrounded by trees with abundant foliage, giving the impression of a peaceful, picturesque landscape.

THE VENUE

Chateau de la Motte Henry is a beautiful, 19^th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.

See the Venue

HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally sourced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.

SAMPLE MENU

Two glasses of yogurt parfaits topped with granola are centered, with a spoon and fork on a napkin between them. A pink smoothie with a strawberry and a green smoothie with an orange slice are on opposite sides, set on a white tablecloth.

BREAKFAST

Signature home-made Granola

Fresh fruit platter

Scrambled eggs with smoked trout & dill

Oat & Chia seed bircher pots with mixed berries

Wake up energising smoothies

Fresh orange and pink grapefruit juice

A white plate with grilled chicken topped with melted cheese and spinach, accompanied by a tomato and avocado salad, and a lentil salad with feta cheese.

LUNCH

Moroccan Spiced Turkey Breast

Guacamole

Puy lentil, sun-dried tomato and feta salad

Minted cucumber & tomato salad

Chick pea & pomegranate cous-cous

Green Salad

A white bowl filled with vibrant orange tomato soup sits on a cream-colored tablecloth. The soup is garnished with fresh basil leaves. A spoon is placed on a folded napkin next to the bowl.

DINNER

Roasted tomato & basil soup

South American sweet potato & haddock fishcakes, with a lemon & thyme sauce

Wilted Spinach

26th-29rd November 2027 | 4 days

From £795
Solve the mystery of the Death at the Chateau. Inclusive of food, drink and accommodation. Minimum 12 guests.

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CAPTURE YOUR CULINARY CREATIVITY

THE LIVING TABLE: PRACTICAL HEALTHY COOKERY

WHAT'S INCLUDED

HASSLE-FREE, PERSONALISED RETREATS WITH

EVERYTHING YOU COULD WANT, AND MORE.

THE VENUE

HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

SAMPLE MENU

BREAKFAST

LUNCH

DINNER

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