WE’VE GOT PEOPLE TALKING
AND IT'S MUSIC TO OUR EARS.
“Now nearly 50, I had been trying to break the 3-hour marathon barrier for over 10 years and visited Performance Evolution to see if they could get that extra 5% out of me. Having reviewed my diet, training plan, technique and general conditioning, they prepared a fitness programme that I could fit in around my work and running schedule. This included a tailored warm up incorporating drills designed to mitigate the risk of injuries I had suffered before re-occurring and advised on my diet, focussing me more on what (and when) I ate and less on weight loss. They even helped me prepare my detailed race strategy for Frankfurt. Come the day and I achieved my goal, completing in 2:58:52. Happy as!“
Adrian, October 2017
“The Chateau is simply stunning! We arrived in gorgeous weather with the intention of exploring the area. We ended up staying on site for nearly the whole time! Great lake, relaxing parkland location and beautiful al fresco dining.“
Nick, June 2017
RE
“Fun week at Chateau de la Motte Henry. Easy to get to and like a fairytale castle when you arrive. Brill facilities on-site and nearby as well. Particularly loved the walled garden and heated pool. The rooms were tastefully decorated too. The place has a certain magic about it – can’t wait to return.“
Lucy, May 2017
RE
“I love Chateau de la Motte Henry and I love the surrounding area. Great open water swimming in local lakes and rivers (including the lake on site!), beautiful riverside running trails and scenic cycling routes nearby. Being France, there are also a load of athletics tracks, running trails and pools nearby.“
Anonymous, September 2017
PE
“Having had surgery on my leg, and wanting to get some strength back, I decided to take up road cycling. Performance Evolution helped me, preparing easy-to-follow plans to improve both my conditioning and my endurance. Over the years they have offered knowledgeable, up-to-date advice on my technique, the physical demands of various races and nutrition. I qualified for the age group world championships in 2017 and I am aiming to complete the Haute Route in 2018.“
Marty, December 2017
PE
“I am getting back to sport after quite a few years away and Performance Evolution is helping me at every stage. I was assessed at their facility and given a strength and conditioning programme, which they came to my gym to demonstrate. I was also given a programme to get me back running and cycling. My programmes are revised every 6-8 weeks and I am regularly re-tested to assess my progress. My aim is to complete a triathlon in 2018 and I am starting to think that I will get round!“
Nathaniel, October 2017