News Archives

Competition Landing Page

Por Barry Williams | November 2, 2023

A grand, beige chateau with an ornate facade, featuring tall windows, a decorative crest above the entrance, and two round towers on either side. The building is set against a clear blue sky. Grey steps lead up to the door.

New Year, New you Secure your 2026 Wellness Escape Enter Now Sign up before 31st January 2026 Terms & Conditions apply.

Do you hate the off season? Do you hate the gym and see little point in strength and conditioning? Or are you on the road to enlightenment and see some value in gym work in improving your resilience to injury. Most of us see gym work as unnecessary, or, at most, a necessary evil. However, well-designed and targeted strength and conditioning programmes improve not only our resilience to injury but also our biomechanical and physiological efficiency. Such programmes are also dynamic, challenging and, best of all, enjoyable. The ‘free energy’ that is harnessed helps take our performance to the next level.

Cook's Corner Bircher Muesli

Por Barry Williams | October 8, 2023

Two dessert glasses filled with a mixture of oats, yogurt, and fresh berries, including blueberries and raspberries, are placed on a dark table. Elegant white lilies and green foliage lie in the background.

Vive la vida como un tazón de muesli de Bircher:
que sea saludable, cordial y sano (o afrutado, con nueces y satisfactorio).
Hazlo tuyo...

Video Testimonial Gallery

Por Barry Williams | October 8, 2023

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Resuelve el misterio del asesinato en el Chateau

Por Barry Williams | August 24, 2023

Vista aérea de un pintoresco castillo con múltiples torres cónicas rodeado de un exuberante paisaje verde. Cerca, hay varios edificios pequeños y un estanque, todo ello abrazado por una zona serena y arbolada.

Resuelve el Misterio D'Argouges y gana 500 £. Un fin de semana lleno de intriga y una trama que seguro ejercitará la materia gris. Una aventura de fin de semana con todo incluido.

Más saludable tú, más saludable el planeta

Por Barry Williams | February 24, 2023 |

A large wooden arrow is attached to a tree stump in a forest, surrounded by tall trees and green foliage. The arrow points to the left, blending with the natural environment. Sunlight filters through the leaves, casting dappled shadows on the ground on this peaceful trail, perfect for relaxing in nature.

Nos enorgullece lanzar nuestra iniciativa "Más saludable para ti, más saludable para el planeta", nuestro primer paso para convertirnos en un destino líder para el viajero con conciencia medioambiental.

Despertar a la importancia del sueño

Por Barry Williams | October 15, 2021

A cozy bedroom with angled walls and a small window, featuring a neatly made bed with white pillows. A black lamp sits on a nightstand beside the bed. The room has a calm, minimalist atmosphere.

In this, our third blog in our off season series, we explore the importance of sleep and how to improve the quality of sleep we each get.

El cielo de la comida

Por Barry Williams | December 18, 2020

The Sports Dietary Plan includes a variety of healthy foods like salmon, chicken breast, avocado, cherry tomatoes on the vine, assorted nuts, seeds, olive oil, orange halves, red meat, oats, and leafy greens arranged on a white wooden surface.

A ‘taster’ of the delicious food on offer at our retreats. We work with leading nutritionists to develop menus for our retreats which are nutritionally rich, based around locally available produce and naturally delicious. Our menus are designed to seemlessly support your training program on retreat.