Archivo para October 2023

Do you hate the off season? Do you hate the gym and see little point in strength and conditioning? Or are you on the road to enlightenment and see some value in gym work in improving your resilience to injury. Most of us see gym work as unnecessary, or, at most, a necessary evil. However, well-designed and targeted strength and  conditioning programmes improve not only our resilience to injury but also our biomechanical and physiological efficiency. Such programmes are also dynamic, challenging and, best of all, enjoyable. The ‘free energy’ that is harnessed helps take our performance to the next level.

Vive la vida como un tazón de muesli de Bircher:
que sea saludable, cordial y sano (o afrutado, con nueces y satisfactorio).
Hazlo tuyo...