Sports Dietary Plan
Our personalised healthy eating plan is tailored to your specific physiology, your life style, your training and your
Our dietary plan is based around you and your physiology. We analyse your existing dietary habits during training and competition through a combination of questionnaire, nutrition diary and interview (skype, phone or in person). If you do not have baseline physiological data we conduct body composition, sweat, RMR and VO2Max tests (at a significantly discounted rate of £150 pp).
From this data we build a dietary plan for your training and your competition. This provides a sample nutritional schedule, sample recipes, cooking tips and shopping/sourcing advice. Supplementation guidance is also offered. Finally, a specific nutrition and hydration strategy during competitive events is provided.