S & C Assessment


Our proprietary strength and conditioning assessment is one of the most comprehensive available, including
assessments of neuromuscular strength and power, musculoskeletal health, core strength, balance and flexibility.

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This service is focussed upon musculoskeletal health and neuromuscular performance. Our proprietary assessment gives a full picture of the foundations each athlete is built around. This involves: assessing musculoskeletal health in the context of injury history; testing power and strength using free weights; assessing proprioception, core strength and balance; and determining flexibility and plyometric capacity.

Athletes will undergo a progressive series of activities involving moderate to high levels of exertion which will provide a good overall picture of strength and conditioning, wholly independent of their specific sport.

The results of the assessments will be presented in a report which will highlight strengths and weaknesses and provide recommendations.