S & C Assessment
Our proprietary strength and conditioning assessment is one of the most comprehensive available, including
assessments of neuromuscular strength and power, musculoskeletal health, core strength, balance and flexibility.
This service is focussed upon musculoskeletal health and neuromuscular performance. Our proprietary assessment gives a full picture of the foundations each athlete is built around. This involves: assessing musculoskeletal health in the context of injury history; testing power and strength using free weights; assessing proprioception, core strength and balance; and determining flexibility and plyometric capacity.
Athletes will undergo a progressive series of activities involving moderate to high levels of exertion which will provide a good overall picture of strength and conditioning, wholly independent of their specific sport.
The results of the assessments will be presented in a report which will highlight strengths and weaknesses and provide recommendations.