A man wearing glasses and a gray T-shirt with text is stretching with one arm over his head against a dark, textured wall.

Fitness S&C Screen | For Leaders

£260.00

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  • EUR (€ 300.00)

Not a generic fitness test — a battery specifically chosen for what a high-stress, desk-bound, inconsistently-trained body is most likely to be hiding: tight hip flexors and a stiff thoracic spine from sitting, glutes that have gone quiet, a nervous system running on poor sleep and chronic stress, and a metabolism that’s quietly shifted while your weight stayed roughly the same. Seven targeted tests, each picked for relevance to exactly that pattern.

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Description

Most fitness testing for busy professionals solves the time problem by cutting corners on the assessment. This does something different: every test in this battery was chosen specifically because it’s likely to reveal something in this population — a desk-bound, high-stress, inconsistently-trained body carries a recognisable pattern of dysfunction, physical and metabolic, and this screen is built to find it precisely.

Who this is for

Executives, entrepreneurs and anyone whose lifestyle means long hours sitting, disrupted sleep, high stress, and training that happens when there’s time rather than on a consistent schedule. Particularly relevant if you suspect something specific is off — tight hips, a stiff back, glutes that never seem to switch on, energy that doesn’t match effort — but have never had it actually measured against what’s driving it.

What’s included

– Foundational movement screen (4 targeted tests) — Thomas test for hip flexor tightness, thoracic rotation for screen-posture stiffness, step-down test for glute and hip control, and side plank for the core and postural endurance prolonged sitting quietly erodes.
– Max Strength Testing (1 targeted test) — isometric mid-thigh pull, the posterior-chain and hip-extension test most directly relevant to an inactive kinetic chain.
– Power Training Assessment (1 targeted test) — isometric rate of force development, used here as a nervous-system-readiness marker. Poor sleep and chronic stress measurably blunt rate of force development — this gives you an objective read on what that’s actually costing you.
– Neuromuscular Control Assessment (2 targeted tests) — single-leg dynamic balance (hip, glute and core control) and reactive perturbation response (postural control under unexpected demand, also sensitive to fatigue and sleep debt).
– Bone density screening (heel ultrasound) — fast, and relevant to a desk-based lifestyle and long-term resilience.
– Body composition (bioelectrical impedance) — lean mass versus fat mass, a genuinely more useful number than the scale.
– Resting metabolic rate — measured calorie burn at rest, read alongside your stress and sleep pattern — chronic stress and disrupted sleep can shift metabolic rate and fuel use in ways that show up here directly, not just as a vague sense that “something’s off.”

What you get

One integrated report built around the specific pattern this battery is designed to catch — hip flexor tightness read alongside glute control and posterior-chain strength tells a coherent story about your kinetic chain; RFD, reactive balance and RMR together tell you how much your nervous system and metabolism are actually carrying. Every recommendation is matched precisely to what your results show — the specific mobility work, activation drill, recovery focus or nutrition adjustment this particular pattern calls for.

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