Post training delicious snacks and meals that can be pre-prepared so they are ready to be eaten in the recovery
window. Practical demonstration, including sourcing, costing, preparation and cooking.
Reduce the need for expensive recovery shakes and make your own. This hands-on cooking demonstration will show how to prepare your own post recovery shakes, smoothies, snacks and meals ready to be taken with you to training or eaten on your return from exercise. This will save you money, is healthier, tastier and more adjustable to your dislikes and likes.
The nutritional benefits will be explained as you go, as will sourcing guidance and the costs. You will also get to try the results!
Great for those on a budget or bored of grainy recovery drinks.