Advanced Nutrition Assessment

Description

Our advanced dietary assessment, we review current dietary habits, assess physiology and report back, suggesting adjustments you should make.

Our dietary analysis has three steps. Firstly, you complete a questionnaire and comprehensive food and hydration diary. Secondly, we discuss your diet, food preparation habits, where and what food is bought and what supplements are taken (including their source). Finally we conduct a healthy cooking review at your kitchen or ours. When with us we conduct a RMR test.

Our report provides you with a thorough understanding of your current physiology and a critique of your dietary habits. We provide dietary recommendations and training and competition strategies, including nutrition, hydration and electrolyte requirements.