Healthspan
Healthspan isn't just how long you live — it's how many of those years you spend well. Most health advice treats ageing as something to manage after it's already happened; IHR Healthspan starts earlier, using medical-grade diagnostics to find the metabolic, physical and lifestyle factors quietly shortening your healthspan now, years before they'd show up as a diagnosis. The result isn't a week of feeling good — it's a personalised, evidence-based plan to extend the years you spend capable, energetic and well.
leadership
Tight shoulders, disrupted sleep, and a mind that won't switch off aren't the inevitable cost of a demanding career — and they're not simply "getting older." They're the measurable, physical consequence of years spent under sustained stress, mostly sitting down: muscular dysfunction that builds silently at a desk, and mental fog that's often a sleep and nutrition problem in disguise, not an age one. IHR Leadership diagnoses exactly what's driving it, then rebuilds the physical and mental foundations — through targeted release work, sleep strategy, and smarter daily movement — that a demanding role usually erodes without you noticing.
performance
Serious athletes and fitness enthusiasts will spend thousands on the latest bike, watch, or shoe — and remarkably little finding out what their own body can actually do, or where it's quietly limiting them. IHR Performance flips that spend: a full metabolic, respiratory, cardiovascular and musculoskeletal audit — body composition, bone density, strength and power — turned directly into a personalised training programme. The upgrade that moves the needle most usually isn't the next piece of kit. It's understanding, and then training, the body using it.
diagnostics
intervention
transformation
why Us?
Medically-guided health retreats often run into five figures for a week — they deliver rigorous diagnostics but limited personal coaching time, in a clinical, corporate setting.
IHR delivers the same depth of science — blood panels, physiological, biomechanical and lifestyle diagnostics — but applies it through genuinely personal coaching, at an approximate 1:3 staffing-to-guest ratio, in a private Château rather than a clinic. You leave not just diagnosed, but with a lived-in, coached, personalised plan you've already started putting into practice — for a fraction of the price.
UNE ALIMENTATION SAINE ET NUTRITIVE
PRÉPARÉ AVEC AMOUR
Notre nutritionniste et notre chef ont conçu un menu attrayant et délicieux, à base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualité, produits localement, afin de produire un menu énergisant et détoxifiant tout au long de votre séjour. Les végétariens et les végétaliens sont les bienvenus.
EXEMPLE DE MENU
PETIT DÉJEUNER
Pot de boucher fait maison
Pain à la banane et à la cannelle
Sélection de confitures de chia et de beurre de noix
Hamburger de petit déjeuner à la saucisse aux pommes
"Les smoothies énergisants "Get up and go
Jus d'orange et de pamplemousse frais
DÉJEUNER
Gâteaux de poisson au saumon avec sauce au piment et au citron vert
Salade d'edamame et de quinoa
Salade de betteraves et de poires crues avec vinaigrette au citron
Salade de concombres et de tomates à la menthe
Salade de fenouil et de roquette
Salade Cos
DINER
Soupe aux légumes et au poulet
Rouleaux d'épeautre
La tarte au poisson, ça fait du bien
Haricots verts
Chou frisé à la vapeur
Sorbet à la mangue
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