WHATS INCLUDED
HASSLE-FREE, PERSONALISED RETREATS WITH
EVERYTHING YOU COULD WANT, AND MORE.
Luxurious en-suite accommodation in the recently refurbished, 'fairytale' Chateau de la Motte Henry
Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products
Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool and open water lake
Great social and relaxation areas - lakeside decking, walled garden, woodland paths, secret picnic spots
Free personal transfers from local airports and train stations
'Goodie' bag on arrival
Well-being, fitness and running consultations
Daily group running sessions on the trails, tracks and towpaths of the Pays de la Loire
On-site, run-based daily exercise sessions
Daily meditative yoga classes to prepare you for the day ahead and aid recovery
Personal massage treatment in-room or our treatment room
Informative seminar program
STUNNING VENUE
Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.
INSIGHTFUL ASSESSMENT
Under the overall guidance of our running ambassador, our Team will provide you with practical, real world advice that is current and impactful. We help you to relax, refocus and achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.
RUN-FUN
Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.
DELICIOUS FOOD
All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.
PERIOD LUXURY
Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.
HOLISTIC TRAINING
Our 1-1 consultations will provide you with the tools to benefit from your running, whether your specific objectives are focused mental wellbeing, physical improvement or performance related. Our ability-based running program also enhances your home-based training and provides a fitness boost.
EXPERT TEAM
Professional running coaches - with a background in elite level running - are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.
QUALITY LOCATION
Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.
SAMPLE ITINERARY
Everything’s optional, enjoy your time with us.
* CLICK ON EACH DAY TO FIND OUT WHAT'S ON OFFER
| Time | Activity |
|---|---|
| 13:00 | Lunch |
| 14:30 | Familiarisation Tour |
| 16:00 | Welcome Run |
| Time | Activity |
|---|---|
| 18:00 | Seminar 1 |
| 19:30 | Dinner |
| Time | Activity |
|---|---|
| 06:00 | CPET Testing |
| 07:30 | Breakfast |
| 09:30 | Track Session 1 (optional gait analysis) |
| 12:30 | Lunch |
| Time | Activity |
|---|---|
| 15:00 | Hill Repeat Run |
| 18:00 | S & C Seminar |
| 19:45 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Optional Breakfast Run |
| 08:00 | Breakfast |
| 10:00 | Market Excursion |
| 12:00 | Seminar |
| Time | Activity |
|---|---|
| 13:00 | Lunch |
| 14:30 | Tempo Run |
| 18:00 | S & C Session |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:30 | Breakfast |
| 09:30 | Long Run |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Optional Massage / Gait Feedback |
| 17:30 | Optional S&C Class |
| 19:30 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Breakfast |
| 08:30 | Group Photo Call |
| 10:00 | Optional Run |
| Time | Activity | |
|---|---|---|
| 12:30 | Optional Lunch | |
| 14:00 | Last Departure |
UPCOMING RETREATS
HEALTHY, NUTRITIOUS FOOD
LOVINGLY PREPARED
Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.
SAMPLE MENU
BREAKFAST
Homemade cinnamon and Granola
Seasonal fresh fruit
Frittata
Chia and berry breakfast pots
Green machine smoothie
Fresh orange and apple juice
LUNCH
Wasabi salmon skewers
Sweet potato falafels
Carrot, orange and cashew salad
Herbed bean salad
Quinoa and tzatziki salad
Mixed leaf salad with lemon dressing
DINNER
Mushroom soup with parsley and garlic
Homemade buckwheat bread
Mozzarella chicken protein pack
Seasonal vegetables
Black rice pudding
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