Full Nutritional Support


Our personalised nutritional support helps you and your family eat well, live well, train well and race well. We take
the hassle out of healthy living whilst you experience the benefits.

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We analyse your existing dietary habits through a combination of questionnaire, nutrition diary and consultation. We learn your likes and dislikes, the treats which you (and your kids) look forward to. We discover how you source, prepare and cook your food (and the time you have to do this). And we determine your budget, both for our services and for your nutrition. If you do not have baseline physiological data, we conduct body composition, sweat, RMR and VO2Max tests if you want them (at a discounted rate of £100 pp).

We build a dietary plan for your daily life, and your sporting activity. We then help you implement this. We provide weekly menus and recipes and can arrange the weekly shop and source your supplements. You just enjoy preparing and eating your food. We adjust menus to suit your diaries – when you are out and when you are entertaining. We also give you access to our Diet Evolution resources (recipes, food blogs, preferred suppliers list). Finally, a training and competition specific nutrition strategy is provided.