Our approach is grounded in the latest research on women’s health and sports science. We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.

A medically guided, science-based immersion designed to deliver lasting improvements in your health. Your journey begins before arrival with comprehensive blood screening, dietary analysis, and wellbeing diagnostics, reviewed by a qualified GP to inform your programme. During the retreat, advanced physiological testing, biomechanical and physiotherapy assessments create a clear picture of how your body functions. These insights are translated into a targeted intervention programme including personalised training, nutrition support, mental wellbeing, recovery therapies, and expert-led seminars. You’ll receive around 40 hours of one-to-one, small-group and group sessions, enjoy tailored meals, luxury accommodation, and full access to wellness facilities, with practical guidance to support continued progress after you leave.

Return to your sport fitter, stronger and more resilient to injury at our intensive 7 night rehabilitation retreat. Delivered in partnership with leading movement rehabilitation specialists at our stunning training facility in the Loire. You will benefit from tailored assessments, 1-1 therapy and individualised exercise programmes, all designed to facilitate your recovery. In addition, you, your partner and/or your family will be able to relax together in our stunning grounds, enjoy the luxury of our 'fairytale' Chateau and explore the charm, beauty and heritage of the Pays de la Loire. Leave us with fond memories and a clear understanding of how you can once more reach your potential.

A medically guided, science-based immersion designed to deliver lasting improvements in your health. Your journey begins before arrival with comprehensive blood screening, dietary analysis, and wellbeing diagnostics, reviewed by a qualified GP to inform your programme. During the retreat, advanced physiological testing, biomechanical and physiotherapy assessments create a clear picture of how your body functions. These insights are translated into a targeted intervention programme including personalised training, nutrition support, mental wellbeing, recovery therapies, and expert-led seminars. You’ll receive around 40 hours of one-to-one, small-group and group sessions, enjoy tailored meals, luxury accommodation, and full access to wellness facilities, with practical guidance to support continued progress after you leave.

Pause and take the time to explore where you are and where you wish to go. Hosted by experienced life coaches, ably assisted by expert therapists and instructors, our life affirming breaks help you reevaluate and provide you with the tools to move forward. Based at our gorgeous Chateau in the Pays de la Loire, immerse yourself in one-to-one sessions with our Team, experience our group workshops and enjoy our daily yoga and group excursion program . Relax and enjoy: delicious and nutritious meals; a wonderful selection of local wines; boutique style luxury accommodation; and therapeutic massage.

A medically guided, science-based immersion designed to deliver lasting improvements in your health. Your journey begins before arrival with comprehensive blood screening, dietary analysis, and wellbeing diagnostics, reviewed by a qualified GP to inform your programme. During the retreat, advanced physiological testing, biomechanical and physiotherapy assessments create a clear picture of how your body functions. These insights are translated into a targeted intervention programme including personalised training, nutrition support, mental wellbeing, recovery therapies, and expert-led seminars. You’ll receive around 40 hours of one-to-one, small-group and group sessions, enjoy tailored meals, luxury accommodation, and full access to wellness facilities, with practical guidance to support continued progress after you leave.

Set in 27 acres of picturesque parkland grounds, reset and relax at Chateau de la Motte Henry. With its own unique charm, full of hidden hideaways and beautiful period features, the whole estate is yours for the weekend. Wander around the lake, energise in the well-equipped gym, take a dip in the 25m heated outdoor swimming pool or simply chill out in one of the various hideaways, so you can truly reflect, decompress and breathe. The ample gardens and spacious indoor yoga studio allow us the perfect space to practice meditation, yoga and pilates and re-align and breathe in beautiful nature. Take the opportunity for a relaxing massage or spa treatment. Meals are healthy, nutritious and all included - enjoyed on the lakeside terrace, in the sun-kissed Rose garden or the 19th Century dining room.

Our approach is grounded in the latest research on women’s health and sports science. We move beyond generic training plans to address the unique hormonal, biomechanical, and nutritional needs of the female athlete.

A medically guided, science-based immersion designed to restore your vitality and deliver a lasting legacy of health. Your journey begins before arrival with comprehensive blood screening, dietary analysis, and wellbeing diagnostics, reviewed by a qualified clinician to inform your bespoke programme. During the retreat, advanced physiological testing, biomechanical, and physiotherapy assessments create a clear picture of how your body functions and heals. These insights are translated into a targeted restoration programme including personalised training, hormonal and nutritional support, mental resilience, recovery therapies, and expert-led seminars. You’ll receive around 40 hours of one-to-one and small-group sessions, enjoy refined tailored meals, luxury accommodation, and full access to the estate's wellness facilities, with a clear roadmap to sustain your progress and lead your family’s wellbeing after you leave.

Following an initial consultation with our women's health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the 'fairytale' Chateau de la Motte Henry and its 27 acres of glorious woodland grounds. Enjoy delicious and nutritious meals; engage in informative group seminars; re-energise during targeted exercise classes; and experience the local beauty, history and culture of the Loire. At the same time, benefit from personal physical therapy, nutritional consultation, and a wellbeing discussion. Leave more happy, healthy and positive, with great memories and 'informed wellbeing'.