Race Nutrition Strategy

Descrizione

Our race nutrition strategy provides a comprehensive assessment of your personal physiology, to determine the amount of carbohydrates you need at differing exercise intensities.

We conduct a cardio-pulmonary exercise test at your target race pace in your primary sport (if you are conducting a multi-sport event, we can add a second and third assessment for £60 each) to determine the precise level of carbohydrates you burn at that intensity. We then use our proprietary algorithm to determine how your body uses its intra-muscular glycogen stores, liver glycogen reserve in that particular sport to determine the level of carbohydrate supplementation needed during your race.

It is advisable to couple this test with our Proprietary Hydration Test, to determine the electrolyte supplementation needed alongside carbohydrate intake, to maintain an efficient physiology whilst racing.

We discuss your report with you in a 30min post-test consultation.