COS'È INCLUSO
En-suite accommodation in the 'fairytale' Chateau de la Motte Henry
Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products
Use of our sporting facilities – 1.5km woodchip running trail, performance gym, 25m heated swimming pool
Exclusive use of the Chateau Estate - social & relaxation areas, inside and out
Full running program, with daily group runs, led by your host coaches
Coached running sessions & seminars, including at our nearby track helping you train with purpose
Cardiopulmonary exercise testing (CPET), either VO2 Max or Running Thresholds
Gym sessions and yoga classes
Impactful Coaching
Our coaches are highly qualified and well-known throughout the running community. They are able to cut through the science and latest trends to provide tailored tips that suits you and your lifestyle, whatever your goals.
stunning chateau setting
Stay in our gorgeous Chateau, your new home away from home. Relaxing social spaces, intriguing period features, and boutique style accommodation updated for modern convenience. Free wifi throughout.
superb facilities
Set in 27 acres, the gorgeous Chateau de la Motte Henry is a training paradise. Well-equipped gym, stunning 25m heated pool, 1.5km woodchip running trail, treatment room and indoor & outdoor yoga studio.
delicious food & drink
All food & drink is included, and tailored to your training and dietary preferences. Breakfast, 2 course lunch, 3 course dinner, all lovingly prepared from the best ingredients the 'garden of France' has to offer.
sample itinerary
Tutto è facoltativo, godetevi il vostro tempo con noi.
* Programme is indicative of a 7 day retreat and is tailored to attendees' objectives. Click on each day to see examples of what is on offer.
| Tempo | Attività |
|---|---|
| 13:00 | Pranzo |
| 14:30 | Tour di familiarizzazione |
| 16:00 | Welcome Run |
| Tempo | Attività |
|---|---|
| 18:00 | Seminar 1 |
| 19:30 | Cena |
| Tempo | Attività |
|---|---|
| 06:00 | CPET Testing |
| 07:30 | Prima colazione |
| 09:30 | Track Session 1 (optional gait analysis) |
| 12:30 | Pranzo |
| Tempo | Attività |
|---|---|
| 15:00 | Hill Repeat Run |
| 18:00 | S & C Seminar |
| 19:45 | Cena |
| Tempo | Attività |
|---|---|
| 07:00 | Optional Breakfast Run |
| 08:00 | Prima colazione |
| 10:00 | Market Excursion |
| 12:00 | Seminario |
| Tempo | Attività |
|---|---|
| 13:00 | Pranzo |
| 14:30 | Tempo Run |
| 18:00 | S & C Session |
| 20:00 | Cena |
| Tempo | Attività |
|---|---|
| 07:30 | Prima colazione |
| 09:30 | Long Run |
| 13:00 | Pranzo |
| Tempo | Attività |
|---|---|
| 14:30 | Optional Massage / Gait Feedback |
| 17:30 | Optional S&C Class |
| 19:30 | Cena |
| Tempo | Attività |
|---|---|
| 07:00 | Optional Track Session |
| 08:30 | Prima colazione |
| 10:00 | Partenze |
| Tempo | Attività |
|---|---|
| 12:30 | Last Departure |
| Tempo | Attività |
|---|---|
| 07:00 | Sunrise Pilates / Yoga |
| 08:00 | Prima colazione |
| 09:30 | Group Run |
| 12:00 | Running Nutrition Seminar |
| Tempo | Attività |
|---|---|
| 13:00 | Pranzo |
| 14:30 | Group Excursions |
| 18:00 | Evening Fitness Stretch |
| 20:00 | Cena |
| Tempo | Attività |
|---|---|
| 07:00 | Group Running Reassessments |
| 08:00 | Prima colazione |
| Tempo | Attività |
|---|---|
| 10:45 | Guests Depart |
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