Sports movement screen

Descrizione

Break Through the Performance Ceiling

Every cut, stride, pedal stroke, and rotation you make requires your joints to seamlessly transfer force across multiple planes of motion. When you possess an underlying restriction, joint asymmetry, or isolated strength deficit, your nervous system forces a compensation. In the short term, this leaks valuable energy and tanks your athletic economy. In the long term, it creates chronic overuse tissue stress and eventual injury.

Our Comprehensive Sports Movement Screen strips away the guesswork. Guided by an applied biomechanist, this screen evaluates how your body moves organically. We systematically load and test your structural fundamentals to reveal exactly where you are leaking power, where your kinetic chain is failing, and how your body distributes athletic stress.

The Objective Diagnostic Toolkit

To build a true, mathematical profile of your physical capacity, we utilize three objective diagnostic pillars:

Multi-Planar Video Kinematics: We record and slow down multi-joint movement patterns (squatting, lunging, hinge mechanics, lateral bounds, and rotational steps). This exposes structural collapses, lack of lumbo-pelvic control, and dynamic valgus deviations under load.

Hand-Held Dynamometry (HHD): Using clinical digital force load cells, we isolate and measure the exact force output (in kilograms or Newtons) of specific muscle groups (e.g., hip abductors, hamstrings, rotator cuffs). This gives us precise, undeniable left-to-right force ratios, flagging hazardous asymmetries before they manifest as injuries.

Wearable Kinetic Sensors: High-frequency inertial units map your explosive power, ground-reaction balance, and deceleration capacities during dynamic jump, landing, and cutting phases.

Your Corrective Action Roadmap: S&C or Equipment Calibration?

The ultimate goal of this movement screen is to provide clear, actionable interventions. Your analytical report categorizes structural issues into two distinct vectors for remediation:

Vector A: Targeted Strength & Conditioning
If the data flags a functional capacity deficit (such as an isolated left-glute strength drop or restricted ankle dorsiflexion), we build a targeted dry-land training plan. You will receive precise mobility triggers, eccentric strength loading protocols, and neuromuscular stability drills designed to physically alter and upgrade your movement mechanics.

Vector B: Equipment Modification & Replacement
Sometimes, your body is executing a flawless compensation for poorly set up or worn-out hardware. If your biomechanical restrictions correlate to your equipment, we prescribe explicit technical changes. This can include shoe replacement schedules, custom footbed recommendations, orthotic alterations, adjustments to bike component architecture, or shifting your sports equipment configuration to preserve your joints.

What’s Included in Your Assessment

The Multi-Planar Movement Circuit: A dynamic, physical testing protocol assessing fundamental multi-joint patterns under varying load and speed demands.

Isolated Strength & Power Profile: An objective data dashboard highlighting exact peak force outputs via hand-held dynamometry, left/right symmetry percentages, and eccentric deceleration capacity.

Comprehensive Movement Audit Report: A detailed physical and digital breakdown charting your structural limiters, energy leaks, and injury risk vulnerabilities.

The Performance Strategy Plan: A customized roadmap mapping out your exact corrective S&C exercises, mobility drills, and targeted equipment replacement protocols.

Important Session Preparation Rules

Attire: Please wear athletic training attire (shorts, t-shirt or sports top) that allows for completely unrestricted joint movement. Avoid baggy clothing so that your skeletal landmarks can be clearly tracked by video and sensors.

Footwear: Bring the primary athletic shoes or footwear you wear most frequently during training or competition.

Physical State: Arrive well-rested and free from acute, severe pain. This screen is designed to assess your normal baseline functional capacities; testing through an active, severe injury can skew baseline symmetry markers.