Testimonials

WE’VE GOT PEOPLE TALKING

AND IT'S MUSIC TO OUR EARS.

Actuación

Black and white image of a runner mid-stride at a marathon event. He wears a sleeveless top with 8468 on the bib. Spectators and a camera person are visible in the background, along with various banners and signs.

“Now nearly 50, I had been trying to break the 3-hour marathon barrier for over 10 years and visited Performance Evolution to see if they could get that extra 5% out of me. Having reviewed my diet, training plan, technique and general conditioning, they prepared a fitness programme that I could fit in around my work and running schedule. This included a tailored warm up incorporating drills designed to mitigate the risk of injuries I had suffered before re-occurring and advised on my diet, focussing me more on what (and when) I ate and less on weight loss. They even helped me prepare my detailed race strategy for Frankfurt. Come the day and I achieved my goal, completing in 2:58:52. Happy as!“

Adrian Cooper

Retiros

A person with long hair lies on a yoga mat in a workout setting, wearing a t-shirt. They appear to be in a bridge pose, with their eyes closed. The image is in black and white.

“I had been building up my fitness for a few years and decided to bite the bullet and enter the London Marathon for Kids Get Going. PE prepared my training programme which covered my diet, strength & conditioning, running schedule and even race nutrition strategy. I completed London and have since done another marathon and several triathlons (including a Half Ironman). PE’s advice is so specific to my circumstances that it makes it easier to keep to it and enjoy the experience.“

Rebecca, December 2024

A group in athletic gear gathers outdoors for a Festival of Endurance event - the local sprint distance triathlon. One person sports a yellow swimming cap and trees and buildings are visible under a clear sky.

“I went to PE to get some advice on getting back into running and generally improving my fitness after a few years of cumulative weight gains had taken a bit of a toll. Their assessment was really detailed - they highlighted potential weak points in my body and helped me strengthen them, so that I could avoid injuries in the future. I return regularly for advice on my running and, now, also triathlon, with Barry helping me tackle open water swimming. Barry predicted I’d beat my Olympic triathlon PB this year at London and correctly forecast my time even, which was around 2:35! I recommend PE wholeheartedly.“

Matt, August 2023

“It's a fantastic venue. As I say, it's different. And I think that that's a real positive, a different stimulus, different environment. And it is something that I've got a lot of energy from and I certainly feel from the athletes we've had here, that everyone has found something to enjoy about just being here.“

Joel Filliol

“You've got the facilities to take these things to the next level. And the next level on a personal basis. By far the best training camp I have been on and I have been on quite a few.“

Simon Fawcett