Functional movement screen
The foundations of movement are accessed in this screen which helps identify asymmetries, tightness, weakness
and other risk factors by examining the mobility and stability of the hips, core, shoulders, knees, spine and ankles.
The main purpose of this screen is to seek out poor movement patterns so that they can be retrained in the most stable and efficient way possible. It is the foundation assessment of movement capacity, most suited to athletes returning to sport after injury or a period away.
The FMS is a dynamic movement tool focussed upon basic movements. Movement tells us how the body is working and lets us evaluate how the brain is controlling the body and how the joints and muscles are communicating.
The test involves low to moderate exertion and will take 30-45 minutes. A report will be provided within 3 working days of conducting the Screen.