Strength Training Programmes


Our tailored programs help athletes at all levels create the foundation they need to perform at a higher level.
We focus on progressing your musculoskeletal and neuromuscular performance over time.

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If you have not been assessed by our team we will interview you by ‘phone or skype and ask you to conduct some field tests to establish baselines (there will be a one-off, additional charge of £40).

We will develop a comprehensive program that fits in with your personal constraints and the demands of your chosen sport. This will cover musculoskeletal and neuromuscular development. We will consult with you on the effectiveness of the program by e-mail (unlimited) and skype / ‘phone (30mins per iteration). We will provide new iterations (where applicable) every 8-12 weeks depending on your progression and competitive schedule.