Strength Training Programmes

Descripción

The Financial & Scientific Reality: Why Personal Training Fails

Let’s look closely at the math. If you hire a standard personal trainer just twice a week to keep you accountable, the annual financial impact is substantial:

2 Sessions/Week x £75/Hour x 52 Weeks = £7,800 per year

For nearly £8,000, what do you actually get? In most cases, you receive a subjective workout routine that changes based on how the trainer feels that morning, with no objective data validating your cardiorespiratory improvements or muscular force capabilities. Our annual data-driven sports science program replaces subjective guesswork with clinical metrics, delivering a complete annual strategy for less than one-tenth of the price of a traditional trainer.

The Clinical Tech Powering Your Diagnostics

We build your annual programming on data derived from two of the most advanced diagnostic systems available in modern sports science:

1. Cardiovascular Efficiency: Korr CardioCoach Pro

We hook you up to our medical-grade metabolic mixing chamber to analyze your true oxygen consumption (VO2) and carbon dioxide clearance (VCO2). This defines your exact cellular thresholds, ensuring that your conditioning prescriptions target your aerobic engine or lactate clearance capabilities with absolute accuracy.

2. Strength & Power Symmetry: Vicon Blue Trident IMUs

We strap lightweight, military-grade Vicon Blue Trident Inertial Measurement Units (IMUs) directly to your limbs. Featuring dual-g high-performance accelerometers tracking movement up to 200g at 1600Hz, these sensors measure your exact rate of force development, rotational velocity, and stride or lifting imbalances that the naked eye simply cannot detect.

Your 12-Month Periodized Journey

Your year is structurally engineered into distinct physiological blocks (mesocycles). As your body adapts and becomes more resilient, your testing data changes—meaning your program must change with it.

Months 1–3 (Mesocycle 1 – Foundational Adaptation): Established via your initial comprehensive S&C diagnostic baseline. We target structural imbalances and build your baseline aerobic and strength capacities.
Months 4–6 (Mesocycle 2 – Hypertrophy & Aerobic Power): Triggered by your first 12-week progress retest. We capitalize on your new physical foundations to build functional power.
Months 7–9 (Mesocycle 3 – Specific Strength Integration): Triggered by your second 12-week retest. Your programming shifts toward explosive rate of force development and specific energy system conditioning.
Months 10–12 (Mesocycle 4 – Peak Performance & Taper): Triggered by your final 12-week retest. We polish your movement patterns, max out your cardiovascular efficiency, and prepare you to achieve peak performance or set an event personal best.

What’s Included in the Annual Suite

1 x Comprehensive Initial S&C Assessment: Full metabolic threshold staging via Korr CardioCoach Pro and biomechanical movement force-velocity testing via Vicon Blue Trident sensors.

3 x Focused Progress Re-assessments: Fast, data-driven re-testing gates scheduled exactly every 12 weeks to capture your physiological adaptations and reset training loads (billed as part of this upfront, discount-locked bundle).

52 Weeks of Custom App-Based Periodized Programming: Delivered directly to your device with clear, exact metrics for every single strength sets, conditioning intervals, and recovery blocks.

Direct Biomechanical & Kinetic Reporting: Clean, interactive dashboards visualizing your improvements in force output, power metrics, and symmetry profiles.

How to Get Started

Purchase the Program Bundle: Lock in your entire year of testing and programming at our bundled value rate.

Book Your Initial Assessment: Secure your 90-minute testing slot in our sports science performance lab.

Receive Your Phase 1 Workouts: Your custom programming goes live within 48 hours of completing your initial lab data assessment.