WHATS INCLUDED
HASSLE-FREE, PERSONALISED RETREATS WITH
EVERYTHING YOU COULD WANT, AND MORE.
Luxurious en-suite accommodation in the recently refurbished, 'fairytale' Chateau de la Motte Henry
Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products
Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool
Great social and relaxation areas - lakeside decking, walled garden, woodland paths, secret picnic spots
Mixed ability running program, tailored to each attendee, with daily runs in the picturesque local countryside, all virtually traffic free
Physiological assessments and running gait analysis - both video analysis and cutting edge 3D analysis, conducted by running gait experts
Physiotherapy support, with 2 sports massages and screening included
Informative seminars and Q&A sessions
STUNNING VENUE
Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.
INSIGHTFUL ASSESSMENT
Our Team combine the latest sports science theory with practical coaching experience of what works for recreational, age group athletes. We evaluate your objectives in detail, assess your current capabilities and future potential and then help you develop a plan for achieving your goals.
RUN-FUN
Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.
DELICIOUS FOOD
All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.
PERIOD LUXURY
Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.
HOLISTIC TRAINING
Our 1-1 consultations provide you with the tools to optimise your technique, running specific strength and conditioning, nutrition and race strategy. Our challenging but enjoyable, ability-based group runs enhance your home-based training and provide a fitness boost. Together our program delivers impactful change.
EXPERT TEAM
Professional running coaches - many with a background in elite level running - are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:5, staffing:guests, ratio.
QUALITY LOCATION
Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.
SAMPLE ITINERARY
Everything’s optional, enjoy your time with us.
* CLICK ON EACH DAY TO FIND OUT WHAT'S ON OFFER
| Time | Activity |
|---|---|
| 13:00 | Lunch |
| 14:30 | Familiarisation Tour |
| 16:00 | Welcome Run |
| Time | Activity |
|---|---|
| 18:00 | Seminar 1 |
| 19:30 | Dinner |
| Time | Activity |
|---|---|
| 06:00 | CPET Testing |
| 07:30 | Breakfast |
| 09:30 | Track Session 1 (optional gait analysis) |
| 12:30 | Lunch |
| Time | Activity |
|---|---|
| 15:00 | Hill Repeat Run |
| 18:00 | S & C Seminar |
| 19:45 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Optional Breakfast Run |
| 08:00 | Breakfast |
| 10:00 | Market Excursion |
| 12:00 | Seminar |
| Time | Activity |
|---|---|
| 13:00 | Lunch |
| 14:30 | Tempo Run |
| 18:00 | S & C Session |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:30 | Breakfast |
| 09:30 | Long Run |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Optional Massage / Gait Feedback |
| 17:30 | Optional S&C Class |
| 19:30 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Optional Track Session |
| 08:30 | Breakfast |
| 10:00 | Departures |
| Time | Activity |
|---|---|
| 12:30 | Last Departure |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Pilates / Yoga |
| 08:00 | Breakfast |
| 09:30 | Group Run |
| 12:00 | Running Nutrition Seminar |
| Time | Activity |
|---|---|
| 13:00 | Lunch |
| 14:30 | Group Excursions |
| 18:00 | Evening Fitness Stretch |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Group Running Reassessments |
| 08:00 | Breakfast |
| Time | Activity |
|---|---|
| 10:45 | Guests Depart |
UPCOMING RETREATS
HEALTHY, NUTRITIOUS FOOD
LOVINGLY PREPARED
Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.
SAMPLE MENU
BREAKFAST
Homemade cinnamon and Granola
Seasonal fresh fruit
Frittata
Chia and berry breakfast pots
Green machine smoothie
Fresh orange and apple juice
LUNCH
Wasabi salmon skewers
Sweet potato falafels
Carrot, orange and cashew salad
Herbed bean salad
Quinoa and tzatziki salad
Mixed leaf salad with lemon dressing
DINNER
Mushroom soup with parsley and garlic
Homemade buckwheat bread
Mozzarella chicken protein pack
Seasonal vegetables
Black rice pudding
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