Youth S&C Programming

£70.00 - £250.00

Our S&C programs are tailored for youth athletes (12-18 y.o.a), creating the foundations they need to progress. We
develop the musculoskeletal, neuromuscular and cardio-respiratory performance necessary for their chosen sport(s).

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If you have not been previously assessed by our team we will interview you (and responsible adults) by ‘phone / skype and ask you to conduct field tests to establish baselines (there will be a one-off, additional charge of £50).

We will develop a program that is tailored to your age, gender, time constraints and the demands of your sport. The programs will be easy to follow, with video demonstrations of exercises provided, and cover musculoskeletal and neuromuscular development and cardio-respiratory conditioning. We will be available to consult with you via e-mail (unlimited) and skype/‘phone (2 x30mins per iteration). We will provide new iterations (where applicable) every 6-8 weeks depending on your progression and competitive schedule.