Youth S&C and Sport Training


Our Youth programs are tailored for youth athletes (12-18 y.o.a), creating the foundations they need to progress. We
develop their technique, skills, musculoskeletal and neuromuscular strength and cardio-respiratory conditioning.

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If you have not been previously assessed by our team we will interview you (and responsible adults) by ‘phone / skype and ask you to conduct field tests to establish baselines (there will be a one-off, additional charge of £50).

We will develop a program that is tailored to your age, gender, time constraints and the demands of your sport. The programs will be easy to follow, with video demonstrations of exercises provided, and cover musculoskeletal and neuromuscular development, cardio-respiratory conditioning, technical drills and skills acquisition exercises. We will be available to consult with you via e-mail (unlimited) and skype/‘phone (2 x30mins per iteration). This is not a coaching package, but provides many of the benefits at much less cost. We will re-assess the effectiveness of the program every 6-8 weeks and provide a program for each new cycle, given the context of your improvement to date and competitive schedule.