Sports Nutrition Assessment
Our comprehensive assessment includes a review of current training and competition nutrition, sweat test, RMR test,
sub-maximal VO2Max test and body composition assessment. Detailed results and recommendations are provided.
Our comprehensive assessment of your sports nutrition requirements, we review your current approach, assess your physiology and then provide a report detailing suggested adjustments you should make.
Once you have booked your session we will send you a questionnaire and food training and competition diary for you to fill in. This will give us the necessary background to tailor your visit. When at our facility we will conduct a body composition assessment and sweat test during which we will fill in any blanks in your performance history and current goals and motivations. We will then conduct an RMR test and, finally, a VO2Max test.
Our report will be able to provide you with a thorough understanding of how your physiology extracts energy. We will provide recommendations for your training and competition requirements, nutrition, hydration and electrolytes.