Sports Nutrition Assessment

Description

Our comprehensive assessment of your sports nutrition requirements, we review your current approach, assess your physiology and then provide a report detailing suggested adjustments you should make. Once you have booked your session we will send you a questionnaire and food training and competition diary for you to fill in. This will give us the necessary background to tailor your visit. When at our facility we will conduct a RMR test and, finally, a VO2 Max test.

Our report will be able to provide you with a thorough understanding of how your physiology extracts energy. We will provide recommendations for your training and competition requirements, nutrition, hydration and electrolytes.