Personal Conditioning Sessions


Hourly conditioning sessions which focus on developing musculoskeletal robustness, neuromuscular power,
cardio-vascular conditioning and respiratory capacity, tailored to your personal goals and competitive schedule.

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Our practitioners will work closely to help you create the strength and conditioning foundation which will allow you to train and perform at your optimum level, with a reduced injury risk.

Sessions will focus upon: identifying and correcting structural and functional weaknesses; harnessing and building on strengths correctly (avoiding over-reliance and asymmetrical performance); identifying areas for improvement; and managing potential injury pre-cursors. Some changes will happen quickly but most will need a period of training adaptation through both conditioning sessions and practice between them. Our trainers will be available between sessions to adjust your training and session plan as you progress.

Duets and small groups considered by arrangement (with appropriate discounts to the single rate).