Wimbledon, 7.30-9.30pm – venue tbc
Explore how improving your mental performance can be the difference between hitting goals and falling short. We
discuss latest research and practical guidance on developing mental strategies for your target races.

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Fostering the power of the mind is necessary to optimise performance. Recent research has shown that wasted mental processes, especially negative emotions use up the same energy substrates needed for energy metabolism. Therefore, it is all the more important to manage anxieties, maintain motivation, set the right goals and keep on an even emotional keel. Otherwise performance suffers. This seminar helps you understand how important it is to evolve mental fortitude, often key in unlocking a new level of performance and gives some important guidance on how to achieve this, in a sport specific context.

Refreshments will be available. Numbers strictly limited.